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Did I exercise for at least 20 minutes? Yes, 1 hour of walking Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes, 40 min total = 30 min upper body circuit + 10 min stretch Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 0/3 pass days left
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Did I exercise for at least 20 minutes? Yes, 30 min walking Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes, 40 min total = 30 min lower body circuit + 10 min stretch Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes, 40 min total= 30 mom lower body circuit + 10 min stretch Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes, 40 min total = 30 min circuit upper body + 10 min stretch Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes, 20 min yoga Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes 40 min total = 30 min leg and ab circuit + 10 min stretch Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 0/3 pass days left
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Did I exercise for at least 20 minutes? Yes, 40 min total = 30 upper body circuit + 10 min stretch Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 0/3 pass day left
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Did I exercise for at least 20 minutes? Yes, 70 min total = 30 min walk + 30 min ab and lower back circuit + 10 min stretch Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes 20 min yoga Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes 50 min total = 40 min circuit strength legs + 10 min stretch Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes 30 min walking Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes 40 min total = 30 arms and upper back + 10 min stretch Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes 30 stretch Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? 40 min total= Yes 30 min abs + 10 min stretch Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Okay, I’ve been terrible. I am just logging in for the first time this month. I missed the mark for the first three days in diet and exercise, so my three pass days are gone. However, on a positive note, I have been back on track since the 4th! Thursday, February 4th Yes x3 40 min total = 30 min upper body circuit + 10 min…
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Did I exercise for at least 20 minutes? Yes, 40 min total = 30 min lower body circuit+ 10 min stretch Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes, 40 total min = 30 min lower body circuit + 10 min stretch Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 0/3 pass days left
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Did I exercise for at least 20 minutes? Yes, 40 min walking Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes, 40 min total = 30 min abs and lower back + 10 min stretch Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes, 55 total min = 45 min upper body (arms, back, chest abs) circuit + 10 min stretch Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 0 pass days left 3rd pass day used yesterday. I didn't exercise, but my eating was just fine.
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pass day 3
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Did I exercise for at least 20 minutes? Yes, 40 min total = 30 min lower body circuit + 10 min stretch Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 1/3 pass days left
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Did I exercise for at least 20 minutes? Yes, 30 min walking Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes, 35 min total = 30 min upper body circuit + 5 min stretch Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 1/3 pass days left
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pass day #2
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Did I exercise for at least 20 minutes? Yes, 35 min = 30 min legs + 5 min stretch Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 2/3 pass days remaining
