WyoRed Member

Great ideas!!

The double chocolate flax sounds very good and easy. I have been looking for some low carb chocolate.

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Great post.

BUMP!!! These sound so good, always looking for good recipes.

I have finished W1D1 and W1D2 and felt really good. Not sure when I will get in D3.

Count me in. I started before but didn't make it to far.

I have been very busy and away for 4 days camping, but got in quite a bit of exercise. 7/10 37 minutes walking w/family - 1.97 miles 7/11 30 minutes walking - 2.05 miles 7/12 No walking (other cardio) 7/13 60 minutes walking (4.01 miles) 7/14 Nothing 7/15 314 minutes hiking Laramie Peak - 10.5 miles 7/16 92 minutes walking…

I have been very busy and away for 4 days camping, but got in quite a bit of exercise. 7/10 37 minutes walking w/family - 1.97 miles 7/11 30 minutes walking - 2.05 miles 7/12 42 minutes Insanity plyometric cardio circuit 7/13 115 minutes walking (4.01 miles) and softball game 7/14 Nothing 7/15 314 minutes hiking Laramie…

The last 10 days haven't been very good. I ate out more and then we went camping for 4 days. I was able to get in a long hike. I will just have to see what the rest of the month brings, going to work my butt off. I want to see 130's again. 7/1 140.8 SW 7/8 139.0 (1.8 lbs lost) 7/18 140.0 (total lost .8 lbs) Goal 7/31 - 135

I am going to work for 5,000, as I burnt a few over that last week but want to push just as hard this week. I like this challenge as it will motivate me to keep burning calories all week. Trying to get rid of my last few ponds. Weekly Goal: 5,000 Mon: calories burned (how they were burned) Tues: calories burned (how they…

2.75 miles today walking on the treadmill. (29.3 / 75 miles) I am going to probably take tomorrow off. Haven't had a day off in over a week, but my mind is telling me to workout. We will see what tomorrow brings.

130 total minutes including an hour of zumba, plus weights and walking on the treadmill(2.75 miles). (774/ 1440) Tomorrow will be a day off, haven't had one in over a week. I can tell my body needs a break, but my mind is really into working out. We will see what tomorrow bring.

4.1 miles today walking on the treadmill. (26.55/ 75 miles) I wasn't able to get in my morning workout due to rain. I am hoping to get in a walk on the treadmill tomorrow morning before zumba.

90 total minutes including an hour walking on the treadmill(4.1 miles) and 30 minutes of hip hop abs of (644 / 1440)

This past week I worked out really hard, got a workout in everyday. I was even able to get in 2 workouts. I am very happy with the 1.8 lbs lost. I had used my 6/28 weight as my starting weight because I was out of town the last two days of June and my July weight in was horrible. I been been on a remote ranch for 2 day…

7.33 miles today walking outside and on the treadmill. (22.45 / 75 miles)

103 total minutes including an hour walking on the treadmill and 43 minutes of walking outside for a total of 7.33 miles (554 / 1440)

158 total minutes including an hour walking 4.76 miles, an hour of zumba and 1/2 hour weights. (451 / 1440)

4.76 miles today walking outside and on the treadmill. It was a good workout day! (15.12 / 75 miles)

I got in fat burning cardio and total body burn. Needed to burn a few extra calories yesterday.

4.10 miles today. (10.36 / 75 miles)

70 total minutes including walking 4.10 miles and some weights. (293/1440)

72 minutes of hip hop abs total cardio and fat burning cardio yesterday.

Only got in 1.31 miles today. (6.26 / 75 miles).

91 minutes today, hip hop abs fat burning cardio, abs sculpt, walking.

I got in 4.85 miles on Friday and Saturday. (4.85 / 75 miles).

I got in an 60 minutes of walking on Friday and 71 minutes of zumba and walking on Saturday.