July 24 Hour Challenge

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  • JustBreathe418
    JustBreathe418 Posts: 355 Member
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    Worked out a little bit more today since I ate a little bit too much lol

    July 1 - 50 mins spinning + 25 mins 30DS, 75/1440 completed
    July 2 - 25 mins 30DS, 100/1440 completed
    July 3 - 70 mins walking + 50 mins 30DS L1 and L3 + 30 mins Ripped in 30, 250/1440 completed
    July 4 - NOTHING except stuffing my face :(
    July 5 - 61 mins C210k + 25 mins 30DS + 30 mins Ripped in 30, 366/1440 completed
    July 6 - nothing but sitting on my booty all day :(
    July 7 - 80 mins C210K + 30 mins Ripped in 30 + 30 mins walking my doggie :), 506/1440 completed
    July 8 - 30 mins Ripped in 30 + 50 mins walking, 586/1440 completed
    July 9 - 70 mins C210k + 30 mins Ripped in 30 + 30 mins walking my dog, 716/1440 completed
    July 10 - 30 mins Ripped in 30 + 55 mins JM's Banish Fat Boost Metabolism, 801/1440 completed
    July 11 - nothing
    July 12 - 30 mins Ripped in 30 W2, 831/1440 completed
    July 13 - nothing
    July 14 - 30 mins Ripped in 30 W2, 861/1440 completed
    July 15 - 30 mins Ripped in 30 W2 + 30 mins Leslie Sansome Start Walking - 2 miles + 40 mins of brisk walking, 961/1440 completed
    July 16 - 30 mins Ripped in 30 W2 + 45 mins Leslie Sansome 3 mile Walk + 50 mins walking my doggie, 1086/1440 completed
    July 17 - 30 mins Ripped in 30 W2 + 45 mins Leslie Sansome + 50 mins walking + 30 mins JM's Banish Fat Boost Metabolism, 1241/1440 completed
  • misslyssa319
    misslyssa319 Posts: 186 Member
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    7/1-30 minutes treadmill 45 minutes tae bo
    7/2-60 minutes treadmill 25 minutes tae bo
    7/3-60 minutes vigorous cleaning
    7/4-none
    7/5-60 minutes grocery shopping
    7/6-62 minutes walking
    7/7-40 minutes tae bo
    7/8-69 minutes walking
    7/9-60 minutes tae bo, 30 minutes treadmill
    7/10-none
    7/11-61 minutes treadmill
    7/12-45 minutes tae bo
    7/13-60 minutes treadmill
    7/14-90 minutes walking
    7/15-75 minutes walking
    7/16-50 minutes tae bo, 30 minutes washing dog
    7/17-50 minutes tae bo, 90 minutes wii playground
  • sculptandtone
    sculptandtone Posts: 300 Member
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    July 1 Nothing, unless you count walking airports and lugging bags. And I don't.
    July 2 25 mins 30DS + 48 minutes Zumba Sculpt and Tone 73/1440
    July 3 27 mins 30DS + 48 mins Zumba Cardio Party + 20 min walk 168/1440
    July 4 27 mins 30DS + very long day at work no time for cardio :( 195/1440
    July 5 27 mins 30DS + 48 mins Zumba Cardio party 273/1440
    July 6 27 min 30 DS + 48 mins Zumba Cardio Party 350/1440
    July 7 30 minutes brisk walking 380/1440
    July 8 47 minutes 30DS + 33 mins elliptical 460/1440
    July 9 60 minutes walking 520/1440
    July 10 60 minutes walking 580/1440
    July 11 60 minutes treadmill walking/jogging 640/1440
    July 12 27 minutes 30DS + 33 minutes elliptical 700/1440
    July 13 27 minutes 30 DS (workout interrupted by work) 727/1440
    July 14 27 minutes 30DS + 33 C25KW1 787/1440
    July 15 27 min 30DS + 48 min Zumba Cardio party 862/1440
    July 16 27 min 30DS + 33 C25K W1 922/1440
    July 17 27 min 30DS 949/1440
    July 18 27 min 30DS + 33 min elliptical 1009/1440
  • Stephanie08
    Stephanie08 Posts: 1,023 Member
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    I was a big slug this weekend. Well not really a slug, I was basically going since Saturday morning at 8:30 and didn't stop until last night @ 8:00pm However, I did not get any formal exercise in, and I probably could have squeezed some in here or there. I'll make up for it during lunch hours this week.

    985 / 1440 68% 5,546 calories burned to date
    07/18 - NOTHING
    07/16 - Nothing
    07/15 - 65 zumba with the devil / 26 mins walking = 91
    07/14 - 102 heavy yard work = 102
    07/13 - 60 mins Zumba / 49 mins walking dogs = 109
    07/12 - 43 heavy cleaning / 52 walking dogs = 95
    07/11 - big fat nothing!
    07/10 - 33 cleaning / 37 running / 34 walking = 104
    07/09 - nothing
    07/08 - 30 of running / 20 of walking = 50
    07/07 - 28 of walking / 20 of arc trainer = 48
    07/06 - 60 Zumba / 9 walking / 9 shoveling mulch = 78
    07/05 - 143 jogging, then gardening
    07/04 - nothing
    07/03 - 63 walking dogs
    07/02 - 60 construction work
    07/01 - 43 agility w/dogs
  • Stephanie08
    Stephanie08 Posts: 1,023 Member
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    1026 / 1440 71% 5,819 calories burned to date
    07/18 - 41 mins Zumba Cardio Party
    07/17 - NOTHING
    07/16 - Nothing
    07/15 - 65 zumba with the devil / 26 mins walking = 91
    07/14 - 102 heavy yard work = 102
    07/13 - 60 mins Zumba / 49 mins walking dogs = 109
    07/12 - 43 heavy cleaning / 52 walking dogs = 95
    07/11 - big fat nothing!
    07/10 - 33 cleaning / 37 running / 34 walking = 104
    07/09 - nothing
    07/08 - 30 of running / 20 of walking = 50
    07/07 - 28 of walking / 20 of arc trainer = 48
    07/06 - 60 Zumba / 9 walking / 9 shoveling mulch = 78
    07/05 - 143 jogging, then gardening
    07/04 - nothing
    07/03 - 63 walking dogs
    07/02 - 60 construction work
    07/01 - 43 agility w/dogs
  • Sairaanhoitaja
    Sairaanhoitaja Posts: 13 Member
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    July 2nd- 27 minutes on Cross-Trainer
    July 3rd- 50 minutes mixed Cross-Trainer & Strength Training
    July 4th- 45 minutes mixed Cross-Trainer and Strength Training
    July 5th- 7 minutes Running
    July 6th- Nothing
    July 7th- 120 minutes Cleaning
    July 8th- 60 minutes mixed Cardio & Strength Training, 40 minutes Cleaning
    July 9th- Nothing
    July 10th- Nothing
    July 11th- 27 minutes mixed Cardio
    July 12th- Nothing
    July 13th- Nothing
    July 14th- 35 minutes Cross-Trainger & Strength Training
    July 15h- 45 minutes Pilates
    July 16th- Nothing
    July 17th- 70 minutes Jog
    July 18th- 30 minutes mucking out horses & 15 minute dog walk
  • BryanAir
    BryanAir Posts: 434
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    Not a fun ride for me today to work. My seat came a little loose and then got stuck in an slightly upward facing position. Not comfortable at all. All fixed now.

    23:16:20 h:m:s
  • Stephanie08
    Stephanie08 Posts: 1,023 Member
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    1056 / 1440 73% 5,940 calories burned to date
    07/18 - 41 mins Zumba Cardio Party / 27 Walk dogs = 68
    07/17 - NOTHING
    07/16 - Nothing
    07/15 - 65 zumba with the devil / 26 mins walking = 91
    07/14 - 102 heavy yard work = 102
    07/13 - 60 mins Zumba / 49 mins walking dogs = 109
    07/12 - 43 heavy cleaning / 52 walking dogs = 95
    07/11 - big fat nothing!
    07/10 - 33 cleaning / 37 running / 34 walking = 104
    07/09 - nothing
    07/08 - 30 of running / 20 of walking = 50
    07/07 - 28 of walking / 20 of arc trainer = 48
    07/06 - 60 Zumba / 9 walking / 9 shoveling mulch = 78
    07/05 - 143 jogging, then gardening
    07/04 - nothing
    07/03 - 63 walking dogs
    07/02 - 60 construction work
    07/01 - 43 agility w/dogs
  • journey2size10
    journey2size10 Posts: 240
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    Tuesday 7/19/2011
    60 mins crossfit class

    1184/1440
  • LadyPHX
    LadyPHX Posts: 52
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    Total so far 780/1440, but with these next two weeks, I think I will be right on target. :)
  • sculptandtone
    sculptandtone Posts: 300 Member
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    July 1 Nothing, unless you count walking airports and lugging bags. And I don't.
    July 2 25 mins 30DS + 48 minutes Zumba Sculpt and Tone 73/1440
    July 3 27 mins 30DS + 48 mins Zumba Cardio Party + 20 min walk 168/1440
    July 4 27 mins 30DS + very long day at work no time for cardio :( 195/1440
    July 5 27 mins 30DS + 48 mins Zumba Cardio party 273/1440
    July 6 27 min 30 DS + 48 mins Zumba Cardio Party 350/1440
    July 7 30 minutes brisk walking 380/1440
    July 8 47 minutes 30DS + 33 mins elliptical 460/1440
    July 9 60 minutes walking 520/1440
    July 10 60 minutes walking 580/1440
    July 11 60 minutes treadmill walking/jogging 640/1440
    July 12 27 minutes 30DS + 33 minutes elliptical 700/1440
    July 13 27 minutes 30 DS (workout interrupted by work) 727/1440
    July 14 27 minutes 30DS + 33 C25KW1 787/1440
    July 15 27 min 30DS + 48 min Zumba Cardio party 862/1440
    July 16 27 min 30DS + 33 C25K W1 922/1440
    July 17 27 min 30DS 949/1440
    July 18 27 min 30DS + 33 min elliptical 1009/1440
    July 19 27 min 30DS +33 min C25KWK2 1069/1440
  • silkysly
    silkysly Posts: 701 Member
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    I'm in too! July 24th, right? I can do this..., we can do this!!
  • sculptandtone
    sculptandtone Posts: 300 Member
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    I'm in too! July 24th, right? I can do this..., we can do this!!

    While it's NEVER too late to join, it actually started July 1. 24 hours of exercise in July. I expect there will be a new thread for August, if you want to start a month fresh. In the meantime, use the rest of July to see how your workouts time out for the challenge.....and if you need to adjust anything. WELCOME!
  • reagansmom05
    reagansmom05 Posts: 70
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    i was out of town for a week so no gym, but i did my 30DS every day i was gone! including the two 9 hour drive days, getting up at 6am to get the video done and pack the kids in the car!
    i'm up to 768, a little over half done!


    Way to go on the Shred! That's a great accomplishment! Congrats. You're over the hump now.
    thanks! looks like you're kicking the shred's butt too!!
  • reagansmom05
    reagansmom05 Posts: 70
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    done for the day, 996!
  • BryanAir
    BryanAir Posts: 434
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    Made my 24 for the month. Should I take it easy for a while now? :smile:

    CFyBd.jpg
  • WyoRed
    WyoRed Posts: 64 Member
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    I have been very busy and away for 4 days camping, but got in quite a bit of exercise.

    7/10 37 minutes walking w/family - 1.97 miles
    7/11 30 minutes walking - 2.05 miles
    7/12 42 minutes Insanity plyometric cardio circuit
    7/13 115 minutes walking (4.01 miles) and softball game
    7/14 Nothing
    7/15 314 minutes hiking Laramie Peak - 10.5 miles
    7/16 92 minutes walking w/family - 4.5 miles
    7/17 Nothing
    7/18 127 minutes Insanity plyometric cardio circuit, stair climber (1.15 miles), weights, softball game
    7/19 144 minutes Zumba cardio party, elliptical trainer (5.46 miles), Hip Hop abs fat burning cardio

    901 minutes/1675 minutes I have met the monthly challenge w/ over a week left!!!
  • Stephanie08
    Stephanie08 Posts: 1,023 Member
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    Hi All - I'm heading out of town with no internet access, I'm going to keep track of my exercise minutes while I'm away and log when I get back on Tuesday. Good luck everyone.
  • Stephanie08
    Stephanie08 Posts: 1,023 Member
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    I'm in too! July 24th, right? I can do this..., we can do this!!

    While it's NEVER too late to join, it actually started July 1. 24 hours of exercise in July. I expect there will be a new thread for August, if you want to start a month fresh. In the meantime, use the rest of July to see how your workouts time out for the challenge.....and if you need to adjust anything. WELCOME!

    I'm starting the August thread, it will begin August 1st and pretty much the same has this one. I'll post the new thread on 07/30.
  • Stephanie08
    Stephanie08 Posts: 1,023 Member
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    1028 / 1440 75% 6,091 calories burned to date = 1.74 lbs of fat :)
    07/20 - 26 mins Zumba Cardio Party
    07/19 - nothing
    07/18 - 41 mins Zumba Cardio Party / 27 Walk dogs = 68
    07/17 - NOTHING
    07/16 - Nothing
    07/15 - 65 zumba with the devil / 26 mins walking = 91
    07/14 - 102 heavy yard work = 102
    07/13 - 60 mins Zumba / 49 mins walking dogs = 109
    07/12 - 43 heavy cleaning / 52 walking dogs = 95
    07/11 - big fat nothing!
    07/10 - 33 cleaning / 37 running / 34 walking = 104
    07/09 - nothing
    07/08 - 30 of running / 20 of walking = 50
    07/07 - 28 of walking / 20 of arc trainer = 48
    07/06 - 60 Zumba / 9 walking / 9 shoveling mulch = 78
    07/05 - 143 jogging, then gardening
    07/04 - nothing
    07/03 - 63 walking dogs
    07/02 - 60 construction work
    07/01 - 43 agility w/dogs

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