July 24 Hour Challenge
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Replies
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72 minutes of hip hop abs total cardio and fat burning cardio yesterday.0
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Tuesday 7/5/2011
60 mins - muy thai class
382/14400 -
Cranked it out today with painting the house! 300minutes0
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July 1 - 50 mins spinning + 25 mins 30DS, 75/1440 completed
July 2 - 25 mins 30DS, 100/1440 completed
July 3 - 70 mins walking + 50 mins 30DS L1 and L3 + 30 mins Ripped in 30, 250/1440 completed
July 4 - NOTHING except stuffing my face
July 5 - 61 mins C210k + 25 mins 30DS + 30 mins Ripped in 30, 366/1440 completed!!!
Wow some of you guys are really rocking it! I can barely keep up! Haha great work y'all0 -
I'm in! 90 minutes today seems like a good start
Chalean Burn, Abs, and a bike ride to the health food store!
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July 1 - 120 Minutes bicycling
July 2 - 118 Minutes bicycling
July 3 - I think I fell asleep early and I don't remember any exercise
July 4 - 104 Minutes bicycling &131 Minutes Walking
July 5 - 115 Minutes bicycling
588 / 1440
09 Hours 48 Minutes0 -
70 total minutes including walking 4.10 miles and some weights. (293/1440)0
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I see everyone's logging 30DS as 27 minutes, so I'll put it in as 27 though with my cardio MFP count I log it as 20 minutes.
July 1 thru 3: 0
July 4: 102 min - various including Cardio Max and 30DS = 102/1440
July 5: 84 min - 30DS and walking = 186/1440
186/1440 minutes of exercise in July so far0 -
308 / 1440 = 21%
07/05 - 143 jogging, then gardening
07/04 - nothing
07/03 - 63 walking dogs
07/02 - 60 contruction work
07/01 - 43 agility w/dogs0 -
Yesterday 40 minutes of running and today 3 h 50 min walking. What a way to spend those extra hours! At this rate I'm going this challenge is going to be sooo easy. I never thought I could do this kind of challenge but now it seems it is fairly easy for me. Who would've guessed.0
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Wednesday 7/6/2011
85 mins - 10 mins abs, 45 mins arc trainer and 30 mins recumbent bike
*hope to sneak in another workout tonight*
467/14400 -
July 1 Nothing, unless you count walking airports and lugging bags. And I don't.
July 2 25 mins 30DS + 48 minutes Zumba Sculpt and Tone 73/1440
July 3 27 mins 30DS + 48 mins Zumba Cardio Party + 20 min walk 168/1440
July 4 27 mins 30DS + very long day at work no time for cardio195/1440
July 5 27 mins 30DS + 48 mins Zumba Cardio party 273/1440
July 6 27 min 30 DS + 48 mins Zumba Cardio Party 350/1440 (added two minutes, didn't add july 2 properly, duh)0 -
oh man, i'm so cripple today, i ran a bunch [for me] on the treadmill and then met with a trainer for the first time who made me do sprints and squats and lunges and high knees and so much leg stuff back to back. i'm needing to do day 7 of the 30DS but i'm so sore!!!! but i don't want to start skipping days!
MOTIVATE ME!!!!0 -
Just try for 5 minutes, if you're really tired after 5 you can stop.0
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I did another hike yesterday and today a little walking and some strength training. so I am up to 460/1440
Awesome job everyone!!!! So proud of all of us!0 -
thanks stephanie, i tried and it went much better than i thought.0
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I'm really enjoying this challenge, it reminds me of when I first got my HRM, I kept pushing to get more mins/cals burned. Just to give an update on cals burned since 07/01, I'm at 2098.
386 / 1440 = 27%
07/06 - 60 Zumba / 9 walking / 9 shoveling mulch = 78
07/05 - 143 jogging, then gardening
07/04 - nothing
07/03 - 63 walking dogs
07/02 - 60 construction work
07/01 - 43 agility w/dogs0 -
thanks stephanie, i tried and it went much better than i thought.
YW - I knew that if you tried it for just 5 mins, you'd probably end up finishing0 -
180 minutes of walking in today, feeling great!0
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158 total minutes including an hour walking 4.76 miles, an hour of zumba and 1/2 hour weights. (451 / 1440)0
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