insearchofskinny

correct... quantity is the key.. if you're within your range then you're fine. sure, maybe it's not particularly healthy... well gee... sometimes pizza is food for the soul.... and it's certainly less unhealhy then it was with twice the number of slices.

Food for thought here... pun intended... thanks!

GREAT!! Good Luck!!

I sooo relate! Nuts are so healthy... and I can't seem to control over-eating them... so I just don't buy them. If you're counting carbs... the smoked almonds that have become so popular lately have only 3 net carbs per ounce... that's 28 almonds. You can stop at a convenience store and pick up a one ounce bag each day...…

I would say fruits and vegetables. as far as keeping your carbs on track.... you can count "net" carbs.... take the total carb count subtract your total fiber count that will give you your daily net carbs Good Luck!

butter spray... great idea... thanks! that would help all kinds of add-ons stick to the popcorn... I've been eating it dry and can't even get salt to stick to it. hmmm.. cinnamon would stick on... and there's a dry shaker chhese made special for popcorn.. donno the nutritional values of that.

yep it would.. but it's gonna fall right through the grill :tongue: I think if it's all broken up and fried well.. and drained and blotted.. maybe it would contain about the same amount of fat as grilling... I'm not sure

it's better to reduce your fat intake... I think it would depend on how much lower the fat content is.

I was a diabetic... now I'm considered pre-diabetic... thanks to getting the weight off. You can do it! I follow a low carbohydrate diet... that's working for me. Good Luck!! :flowerforyou:

crumble it up fry it pour off the fat place it on a paper towel to get the last of the grease off add a package, jar or can of beef gravy I like it served over mashed cauliflower or spaghetti squash :drinker:

Happy Birthday Hanna!! :flowerforyou: Your family is beautiful!! Thanks so much for sharing!! :heart:

popcorn's a great snack.. rmember to count those calories :wink:

You're not sallow... that man in your office is shallow! :mad: thin - fat, tall - short, rich - poor, it's all relative, my friend.. I'm 60.... where did those years go? and I had my day... now I'm content to be the best 60 I can be. His turn will come! :tongue: ... I'm still waitin on rich :ohwell:

Welcome Goode and Best of luck!! :flowerforyou:

Welcome Lacey!

gosh... hey.. cut that out... it's giving me the he-be-jee-bees :sad:

or there's always the old stand-by... chew and spit day :tongue: just jokin :embarassed:

maybe try fooling your body... up, down... up, down... up down... with your daily intake... somewhere on here I read the formula... one day high colories... next day low... sorry.. wish I could remember the details... but if you ask, someone will answer and help you out... this is that kinda place :heart: I heard from…

awww... it's all relative... gotta see it from these 60 year old eyes :tongue: Happy Birthday!! :flowerforyou:

CONGRATULATIONS!! :flowerforyou:

spinning.. wow... I couldn't imagine doing that. I reciently bought an exercise bike and even though I'm on if for half and hour - 5 days a week.. the tops of my thighs burn so badly. When will that let up... do you know? ..and how long would it take before I could actually be spinning? Great work! You've encouraged me.…

seems you're back on track :wink: Good Luck!

the scale.... ewwww I soooo relate! Good Luck!

yum!!

Hi Katie We need enough calories or our bodies go into starvation mode and it's even tougher to drop weight.... not to mention.... we're not eating enough for good nutrition. Good Luck!! :heart:

Welcome Lauri!! ...and the best of luck to you!! :heart:

YAY! YOU GO GIRL!!!

LOL... I SOOOO relate!!

I have!! ...and it absolutely does work! :happy:

I haven't been there... how was the money exchange? I've been reading that it's very expensive to travel abroad.. since our dollar is in the pooper. :grumble: I've been to the Outer Banks... right before the in season hit... that's a beautiful place! ... and I'm going back to Vegas in a couple of months. PARTY!!! :drinker:…