Upped my cals

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  • kechiemc
    kechiemc Posts: 1,355 Member
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    I went from netting 1200 per day to 1550 per day. I run 5 days a week and I eat every exercise calorie too.
  • yoginimary
    yoginimary Posts: 6,784 Member
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    For week THREE, I lost another 2.4 pounds. I am sticking with my increased calories.:tongue:

    You're awesome! Thanks for keeping us updated.

    For those afraid to up their calories, I ask, "what do you have to lose?" I crack myself up.:laugh: But really, so maybe you'll gain a lb or two, just go back to the original diet plan if you do. If you lose, all the better.:bigsmile:
  • insearchofskinny
    insearchofskinny Posts: 80
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    maybe try fooling your body...

    up, down... up, down... up down... with your daily intake... somewhere on here I read the formula... one day high colories... next day low...

    sorry.. wish I could remember the details... but if you ask, someone will answer and help you out... this is that kinda place :heart:

    I heard from many, that it works
  • insearchofskinny
    insearchofskinny Posts: 80
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    or there's always the old stand-by... chew and spit day :tongue:

    just jokin :embarassed:

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