becky3277 Member

I'm thinking about getting the Zip to track my run distance. Are they accurate and can I track the runs separately from my other activity?

I as diagnosed this last March...UGH! It's not fun at times. : ( I went GF & dairy free and it seems to help.

The same thing happened to me. It was water weight and I wasn't eating enough.

41!!:drinker: Cheers!

Get a heart rate monitor with a watch and log it how ever you want. I have a Polar FT4 and use it for everything.

How do you sub the chin up bar with bands???

I love her kickboxing DVD!!

BREAKFAST OPTION. SO YUMMY! cooked quinoa 1/4 c. skim milk ground cinnamon any sweetener fresh fruit

Go to a running store and get fitted for a new shoe! I bet you'll find one you like as much or better. There a bunch of new brands and styles since those came out. : )

It's impossible to tell with your diary closed. : )

uh...WHY IS NOT HAVING A PERIOD A PROBLEM? I'd love not having one ever!

I swear it's water weight! Could you be over training?

I wear my heart rate monitor for everything!

I have mine set at 40 carbs, 30 protein, 30 fat

EXACTLY!

Oh yeah...I couldn't run before I did Insanity. Running is EASY compared to that craziness!

I love my saucony running shoes!!! Get fitted for something at Fleet Feet then look for the same shoe at different stores or online for a better deal. I got mine at Shoe Carnival for $35 and they are usually over $90!!

Don't get stuck on what you think the scale should say. Look in the mirror and take measurements if you want to see the real changes. Check out the group on here EAT MORE TO WEIGH LESS. It's good stuff! Good luck!

I do! You can add me if you want.

HAHAHA!!! I was in the best shape ever when I used my kids as exercise equipment!

You can add me!

Forgot to answer the question. I use a heart rate monitor. It's really the only way to get an accurate count. Look up polar ft4. I love mine!

Did you order your copy or find it in a store? I've been looking for it locally with no luck.

Purple Bean. It's a food truck owned by friends of mine. All handmade from scratch.

Oh my goodness sweet girl! You totally deserve eating whatever you want occasionally to celebrate life! Don't worry about it. Celebrate your accomplishments and have fun!

We've all been there. Just take it in stride and do what you can. Your diet should be fine though.

you can add me

It's hard to give advice when I only found 1 day in the last month where you logged your food. You shouldn't need to change anything if you're eathing healthy.

It really is a way of life. I hate diets!

They are so right! Your belly is where you body has decided to hold it's fat reserve. The fat on my butt and thighs is always the past to go. Just keep doing what your doing and it will eventually let go of it. Are you sucking in your abs (contracting) them while you exercise? Pushing your abs out will make them protrude.