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You look really good. Congratulations! No need to torture yourself. I think you made it!
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I want friends! booknmypurse
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I'm a nurse practitioner for a cardiologist. I would definitely say you need to have that evaluated. Esp. ecially since you're working out
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You can add me too. I log in regularly.
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I crank up Zumba Fitness on Pandora.
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I have. I find that I'm generally pretty satisfied if the calories are from good foods because it takes a lot of them to make 1200 Cal. Of course, before I made this change, I was going all day without eating and feeling like my 2000 Cal meal at mcdonalds or pasta house was ok. Apparently not. Feel much better at 1200…
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I'm in. I'll use the bench in the gym after Zumba.
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You look fabulous! I know you are enjoying your success.
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I guess I do have cravings that I indulge during that time. I also bloat. I continue my usual workouts but I avoid the scale during that time because I have noticed that I can gain up to 7 pounds during that time. Thankfully, I go back to normal within a couple of days.
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I'll post my comparison from May. I haven't taken new pictures yet, but I've lost another 10-15 poounds. 15 lbs to go.
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That was a pretty ridiculous "visit". They would have been mad at me the first night when they didn't have any dinner. The second night, they wouldn't have made it back into the house. Really, they would have had to make other arrangements in the beginning anyway. I don't do well with last minute freeloading.
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Feel free to add me. I'm using MFP more than Facebook these days. Always ready to give a word of encouragement and accept some, too!
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You look great!
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I love 30DS. I did it before my vacation back in May and was very pleased with the results. I wore a bikini on the cruise and felt very confident. I'm doing a couple of other videos now, along with jogging, but I'm going to get back to it or RI 30 mid September. Great motivation.
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Hello everyone! I have been loving this site for the past 5 months or so. I am quite happy to throw in my support and love to hear feedback as well. Feel free to add me.
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I use my FT7 with all my workouts and have noticed that my burn is usually less than what I would get if I used what comes programmed in MFP. My 75 min Zumba class gives me about 600 calories. I've taken to creating my own exercises if I know I'll be doing it regularly since I'm using the hrm.
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So, I'm done with the 30DS after 25 days because we're leaving on vacation. I have lost 6.8 pounds and 13 inches. Neck -.5" Bust -1.25" Chest-3.25" Waist-1.5" Pooch- 1.5" R/L thigh 2" each Before End week 1 End Week 3 Today- end week 4 I'll take it! Doing Ripped in 30 when we get back.
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Day 3 done! Just two more to go for me, then I'm out of here on vacation....but I'll be back for Ripped in 30!
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Day 2 done! But, oh the pain!
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Day 2 of level 3 today. I haven't had this much pain, aside from my usual knee pain, since I started the Shred. I am very happy with the results! I'm going to have to wrap this up with just 5 or 6 days of level three so I will post before and after pictures on Friday.
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Day 1 done for me. The jump moves did it for, or to me. I'm much more sore than I was on level 1 or 2. I'll be done Friday cuz we're leaving on vacation. I think my results will be positive.
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Sounds busy, but fun. Just be sure to take care of yourself too!
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Level 2 Day 6 Done!
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I'm on day 6 level 2 and feel like the Dvd is quite good. I am losing pounds and inches. Also doing another bit of cardio in the evenings.
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I'm about 75% through. Definitely down some pounds and inches...
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I missed today's workout. I'll be up to day 6 level 2 tomorrow. I also do additional workouts dependent on my wok schedule. I have noticed some changes. Abs are flatter, dare I say more toned. Ive also shredded a few inches and pounds. I'll be doumenting my final results a bit early next Friday before I leave to ruin it…
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L2D5 done before work tonight... now the question is do I do day 6 before or after I sleep...
