Saturday Mini Challenge
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Charger440
Posts: 1,474 Member
Today's challenge is: Chest Flys
Lets do 50 of them.
Some of you don't have a bench so be creative in the way you do them. Also, some of you don't have weights so get what ever works for you.
http://www.youtube.com/watch?v=vHxPE-jJE9o
This video shows how to do them and you can log them as calisthenics if you like.
You have until midnight to get them done and you can do them in any combination of sets you want. Remember, light weight is for toning and heavy weight is for strength when picking your weights.
Lets do 50 of them.
Some of you don't have a bench so be creative in the way you do them. Also, some of you don't have weights so get what ever works for you.
http://www.youtube.com/watch?v=vHxPE-jJE9oThis video shows how to do them and you can log them as calisthenics if you like.
You have until midnight to get them done and you can do them in any combination of sets you want. Remember, light weight is for toning and heavy weight is for strength when picking your weights.
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Replies
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Will do my best on this one as currently have a frozen shoulder but here goes nothing!0
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I'm up for my second mini challenge, I'll keep you posted!0
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I will give it a go, even tho the jumping jacks killed me....0
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I'm in! Will have to do them on my stability ball as I don't have a bench. Hey! Maybe this is good; can work the abs too!!0
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Done!!!!0
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Will do them today as part of my workout.0
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I'm in. I'll use the bench in the gym after Zumba.0
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I'm in0
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Been away... but I'm back and I'm in!0
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I am in,,with 35 lb weights0
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I'm in0
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I am in,,with 35 lb weights
Done ,thanks for the challenge today0 -
I'm in, got my stability ball and 3# weights. I think I did more than 50 last time, so I probably will again.0
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Done! I did 60...shoulder & ams are burning! Hope I have proper form.0
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I'm in, got my stability ball and 3# weights. I think I did more than 50 last time, so I probably will again.
80 done.0 -
Im in with 3lb weights!!!0
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i'm in0
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Done0
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50 done with 5kg weights on my stability ball x0
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Done them and very proud of myself.0
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