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Good for you. The hard work is paying off.
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Thanks Donna, particularly looking forward to Saturday - hair-do and a manicure, both nice manly pursuits ;-) Craig.
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Fantastic!
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I deliberately left some of my meal unfinished on the plate yesterday - something I find ludicrously hard to do!
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I'm 41 can I sneak in on this conversation with you young whipper snappers? There doesn't seem to be that many men on here full stop let alone men in their 30s!
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I have knee problems;, this is hardly good advice but to be honest I'm just ignoring it and carrying on. I find they are sore the day after a run but OK after that. Investing in a good pair of running shoes has made a big difference for me. Go to a specialist that can look at your gait when running and then advise on shoes…
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I ran for 28 minutes without stopping tonight. This was unthinkable 8 weeks ago.
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Come on "waist watchers"!!! Craig.
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A group challenge would be fine by me. Might give me a bit of a kick as I struggled a bit last week. Craig.
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Welcome and good luck!
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I'm still here too! The time difference means that I only get to read the challenges when it is virtually time for bed but not to worry! I'm trying to hit the gym regularly and I'm working on completing Couch to 5 K week four. Did day 1 today, it was hard going but I did it. Craig.
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Fantastic - well done. I'm on Week 3 run 3 tomorrow, it is amazing how quickly your fitness seems to improve with this brilliant programme. Congratulations again and I hope I can post a similar message in the future!
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Good luck!
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Best of luck!
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Hi all, this is the first chance I've had to introduce myself because I'm been travelling with work for a couple of days (which always makes eating healthily more difficult!). I'm British, 41 and married with 3 children, my youngest is just 4 weeks old so I have some major bags under my eyes at the moment! I've lost 9…
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I'd like to get involved too please.
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me too - feel free to add me.
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Hi, I'm new too - have been logging on for a couple of weeks. Feel free to add me if you want. Good luck!
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Welcome and free free to add me if you want.
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Welcome and free free to add me if you want.
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The British Heart Foundation has some advice here: http://www.bhf.org.uk/heart-health/conditions/high-cholesterol.aspx Here's an extract "For most people there is currently no limit on the number of eggs that you can eat in a week"......"So unless you have been advised otherwise by your doctor or dietician, if you like…
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Hi Scott, I'm new too, welcome and feel free to add me if you want.
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I'm new too and need to lose 50 lbs, feel free to add me if you want.
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Thanks!
