Wildstorms Member

Thank you. I am starting small again. I've removed the foods from the house I binge on (I was getting better at them being in the house). Going to plan meals again.

I haven't, but I liked the look of the Plyo advertised after the insanity workout.

I drink a lot or Pepsi Max/ diet cola. It tends to be my 'go to' instead of chocolate. I tend to overeat when tired/ stressed, so it's good to have a 'treat' toast doesn't knock me off target. Don't know how bad it is in the long term, I normally only drink water/ tea.

You see for me, I don't care about sugar in sweets etc. it's the hidden sugars in so-called healthy foods/ jars etc. that I think are wrong, Rather than taxing the consumers, there should be pressure on manufacturers to refuse the amount of sugar they hide in foods. Especially in foods where it has no right being...

1. Get them do d an exercise video with you. 2. Get short at home DVDs. I started with the 30 day shred, then moved on to Insanity Max 30. 3. Choose a program you enjoy and everytime you watch it, exercise in front of it. I've done a,l of these, sometimes one works better than the other. The older they get, the easier it…

I would also speak to the dr...

I didn't truly realise how overweight I was until I started losing it...

Daily. Then I load the results into the Happy Scale app and it smooths out the trend. I like to learn about the weight fluctuations - I put on a lot of weight when I 'ditched the scale', so I'm not doing that again! Turns out I can put on a lot of weight before my clothes start to get tight...

Love it!

:) you are all making me feel much better! Have rested all afternoon and got some electrolyte tablets in some water to drink (feels much more satisfying than just water).

Thank you, both of you. It's silly really, but once you get into getting fitter, it's hard to switch off from it! Went for a long slow walk with my husband. Definitely feel better for it, although tired. Didn't push myself in any was, but feel happier. Hope you are feeling better soon, Daisy888mfp

I do it your way, but without the tahini...

In fact, the first time i put on a significant amount of weight was when I listened to the advice to 'ditch the scales'. It turns out that I can put on a significant amount of weight before my clothes start to get tight (at least a stone - it goes on my face, lower arms and legs, chest and rib cage - areas that are less…

Every morning. I prefer it to weekly. I downloaded 'happy scale' and log it in that so it smooths out the downward trend

Start your logging week on Friday. You know then what your defecit needs to be for the rest of the week. Work on a weekly defecit instead of a daily one. Make sure you meet you goal for the week.

Thank you smotheredincheese. I like you avatar - it's so true. I think I am also frustrated in actually how much I did out back on- if I hadn't, I might be at goal by now! Instead I am shrinking back to square one before I can start losing properly!

About 2.5 months. I think my progress is fines, really, but it proves how much I needed to lose. To have lost a lot, yet it is still not obvious!

If they are wisdom teeth, don't use a straw to drink it! The sucking action can cause painful problems! (Learnt the hard way!)

So, You've gone from a large 18 to a normal 18, to a small 18/ large 16, to a normal 16? Well done you!

500 ml bottles (refilled throughout the day). 1-3 per night (but wake up very thirsty anyway). Yesterday, I got through at least 10 bottles plus other drinks. Drank one bottle on the way to work and refilled throughout the day. I've recently upped my activity levels and it is quite hot. I'm trying to work out what is…

Thank you. I had diagnosed myself with all sorts after googling! I've just taken a vitamin. It's like my mouth eats the water, but my body doesn't! Very strange.

I've been taking multi vitamins. It's like I drink, but it doesn't stop me feeling thirsty and it just goes straight through me.

Hmm I've not long come off a course or iron tablets for low iron. I've recently had some antiviral medication, but finished them over a week ago. Otherwise nothing. I don't know whether to go to the dr or not (I seem to have gone a lot lately.. So don't want to go back over nothing!). Was hoping people would say it's the…

Did you go to the dr?

My pregnant belly did that...

Hodstly, don't add it at all then I'm not tempted to eat back the calories. Others might come along who are better informed than me though.

All the best people are B)

Thank you. (Takk :-) Du er norsk?) I need to know it can improve!

Don't forget the squirrels and rabbits!