Skinny_Beans Member

define healthy weight? I was technically "healthy" at 146 too. I'm working on defining my body right now.

BUMP :O

i can't stand the bread from the bread aisle. I either get Ezekiel bread or bakery loafs if I'm not worried about nutrition.

Oh hey Skinny_Beans, here is a helpful reply to your question! Said no one...lol

What are your stats( height, weight, sex)? When do you weigh yourself and how frequently? Have you measured your body, and do you look heavier or could this be muscle mass? Opening your diary would also really help.

Throw out anything like that in your house or workplace. It seems radical, but these "foods" only serve to addict you. I know if I have candy and stuff lying around i'll eat a little every time I walk by it! Also, go do something to take your mind off food-a walk or a video game or maybe a good book?

top hourglass? I'll take it!

Looks like i'll just try to spread that deficit over every day until the end of the week :]

Well, if i can i'd like to make it so I keep a deficit for this week, so those calories are going to hurt my goal, yes?

Well, too much of anything will kill you, period. You can overdose on water consumption. Protein is a vital macro for your body. The only macro we can live without are carbs, but they are still a good part of any diet. Now, protein from a shake is different from unprocessed foods imho, as people usually use these…

Calves: 14' Thighs: 22' Weight; 113 pounds Height: 5'4 Body fat: 23.3%

I'm 5'4 and my goal is 108, right now i'm 113. Ultimately your goal will change from fat-loss to toning though, because I got to 111 and was skinny-fat, now i'm aiming for inches lost, not the number on the scale. Always measure your hips, waist, and arms or what have you-inches mean more than the scale :flowerforyou:

I don't understand the recent influx of pro-eating disorder people lately; like MOST if not ALL people, I used to have an eating disorder, and mfp in of itself has really helped me get a healthier perspective. It seems like a bunch of kids found the website and are using it to spread misinformation.

I go through a jar a week, and I only have about two tablespoons a day! The macro fat doesn't make you fat, it's necessary and peanut butter is a great nutrient-dense fat/protein :] I especially wouldn't worry if you're also under your maximums. Hell, I wouldn't even stress if you were as long as it wasn't much-I eat under…

You eat a lot of carbs and sugar- try eating vegetables with almost every meal and definitely more protein either from legumes or lean meats :] once a day.

This looks awesome, I'll have to try it with my chocolate protein powder :D

You run into a lot of women begging you for **** shots and telling you you have a nice *kitten*?

Flirts we find attractive Creepers we don't Seriously, if you're attractive, you can get away with a lot more casual creepyness.

Nature's Way "metabolic reset", chocolate. It is DELICIOUS, and has a good amount of fiber, and no sugar. I mix it with almond milk.

that doesn't sound right to you, so instead you eat as much as an anorexic? You should eat what mfp tells you, especially if you've no background in a proper diet. Find vegetables and lean meats and dairy products that you like and make meals out of them, and add exercise to your lifestyle.

gluten-free hummus is usually around 35 calories for two tablespoons Spinach salad with poppyseed dressing, strawberries, and almonds egg/banana/peanut butter "pancakes" (my secret weapon against bread cravings) seaweed salad with vinegar (literally can eat pounds, so effing delicious) cottage cheese. cottage cheese.…

Eat a healthy amount of healthy foods-foods that have a lot of nutritional value and protein, fats, and carbs. Exercise and eat back all your exercise calories, and pay attention to your measurements and not just the scale.

I'd say sugar, as fat fills you up and can be the type that is good for your heart, whereas sugar turns into bodyfat and is not necessary to live/thrive.

5'4, u.s.a measurements starting weight: 146 starting pant size: 5-7 current weight: 115 current pant size: 3

shots! one shot is about 70 cal give or take. You can spritz this up with seltzer water and diet coke or whatever. Alternatively, save some calories for a good ale.

I'm a functioning alcoholic, I need alcohol to function.

Eat protein, the mfp scale is way too low on it imho. I struggle to eat enough carbs and eat over on protein everyday it seems

Acg67, you're jacked. I have no idea what to recommend...

breakfast food, fattening? That's a lark. Eggs and sausage or bacon has way less fat than muscle milk(more saturated fat than one donut...)

I go through periods where I feel like no matter what i eat, even if my stomach hurts, I want food. I've found this is triggered by emotions and boredom. If you have enough time to contemplate what else is in your fridge, you need to get out of the house and do something. Exercise is a great way to earn those extra…