Girlmom282109 Member

I took a human nutrition class this summer and found out that 1200 was way to little of calories for me. the calculations showed that I needed 1625 for my body to function right. I have noticed when I eat at this or over I feel so much better. I'm telling you unless you are 5' tall and weigh 100 or less 1200 is not enough…

Agreed!! 100%

I would say try to eat most of them back. also have snacks through out the day not just 3 meals. it's better because it doesn't make you think you have to eat 1300 cals for dinner. if you spilt them up it's easier to eat. I have learned that not eating your exercise cals could be very bad. I didn't for a long time and have…

colonics are dangerous.

You could go without the seasoning at all. I never use it and I think it tastes the same.

Be ready for some of the hardest work outs but stick with it and you WILL see some results!!!

did shoulders and arms and ab ripper tonight. Pilates tomorrow night!!

yeah lean!!

just finished day 1 week 2 core! SUCKED! I don't like this one either but I did most of it!!

Just did kenpo x it was really fun!!!

P90X. if you can get your hands on it. It is working for me and my husband.

All I can say is the first half of yoga SUCKS!!! I WILL be doing my pilates video when it is yoga days.

I'm the same. I just finished day 3 but needed heavier weights!!

Day 2 done. I also got up at 5:20 to go to the gym with a friend. I sure hope I can make it through my night class and the drive home!!

HI!!!!!!!!!! I did 51 minutes of Core!!! oh my gosh, I sure hope I can get up tomorrow to head to the gym!! hahahaha

Going to do week 1 of the lean workout tonight!!!

I know lean is good for women because it tones and doesn't bulk you up like the classic one does. Always try to get at least 1200 cals in.

well if there is cows then it must be quiet out there.

It used to be nice and quiet. I currently live here and it has seemed like in the last 5 years it has become more and more noisy And the traffic is almost as bad as some big cities.

I am also training for a half in feb.

Can I do it?

YES!!! USA USA USA!!!! They said we had our best chance this year against England. At least we got a tie out of it!!

Of course I have to root for US but if David Beckham was playing it would be a hard decision to make. He has been my favorite since I can last remember. OK maybe I was like 13 and thought he was super dreamy!! Hahaha now he is drop dead gorgeous!! :love: :love: :love: :love: :love: :love:

Is it bad that I told my oldest the only way she can watch toy story (her favorite movie EVER) was if she let me watch the soccer game today? :bigsmile: :blushing:

Would you be running backwards if you landed on your toes first and then heel?:wink:

Marla~ you know their sons are now Dr's on the show!! and WOOT WOOT they are nice to look at!!

Lori I have to have a sculpting class. at my gym it's all big muscle heads that use the free weights and I would rather do the trx class then lift weights with them. plus my cardio classes. these cycling bikes are unreal!!! LOVE THEM!! Oh and I am down 5 pounds from the other day. not really sure what it was cause I…

I have only gotten half way through cause I decided to start reading while the girls were watching tinkerbell well now they are done but my first goal is to stop talking negative about myself infront of my very impressionale girls. The last thing they need at 4 and 2 is to not like what they look like when they grow up!…

thanks for this Lori!

I did check in but it happened to be on the same day as our resident with the new pretty ring!! I came to a realization yesterday that when I joined the gym I stopped running and that is when I started gaining this weight back. So, monday wednesday and fridays before spinning I am going to start jogging again on the…