JoleneCooper Member

Wow, you're doing fantastic! Looking at your body change reminded me how awesome the 30DS is, I think I'm going to start doing that again! Way to go!!

Thank you for this idea! I think I'll try to buy flavored coffee and do this instead of regular coffee and unsweetend vanilla creamer.I hate drinking my calories but I get up to around 100 calories just in creamer! :drinker:

Hi fellow wino... Stella Rosa is my favorite wine. It's a sweety though so don't get carried away. Limit yourself to 1/2 the bottle. Truly, the best thing you can do...you are here to be healthier right? But if you're going to splurge on wine try Il Conte Stella Rosa. Its about $11-$16 bottle depending on where you shop.…

I'm in AZ...Sierra Vista!

WAREAGLE8706: Thank you so much for the rules!!! It's been a while since I lifted and its a great refresher!

Holy Cow!! You did great work so far...keep it up!! Bravo!

Why wait? Start now - you can do it!!!

Amen! :love:

You look great! I was born in Bishop and could tell immediatly you were around that area. WTG!!!! :drinker:

egg salad and chicken salad can be made the night before. They are great on top of mini rice cakes instead of bread. Progresso also has some great low calorie soups that easy to grab and go. For breakfast - take a bag of trukey sausage crumbles to work and a container of liquid egg whites. Hungry Girl has a lot of great…

WATER! Add sliced cucumber with lemon and mint to your water jug and enjoy! It's refreshing and good for your skin.

I'm in! My goal is to drop 15lbs by the end of the year. I need supportive friends so feel free to add me :happy:

I have a hard time and my list isn't nearly as long as yours! I have a FT job, 1 toddler and a hard working husband. 3 young cousins that are in sports and we try to see that as much as possible though....Somehow, we keep a clean house and avoid the drive-thru often. Hope this little bit of advise helps... I recommend the…

Amazing work!! You have been so dedicated and I'm really motivated thanks to you! You the bomb!! :explode:

Research your BMR and TDEE. That will give you the best results. I promise.

It is mostly due to what you eat but having it frequently and strongly can actually be from the extra water you're probably drinking. (Especially after a cardio workout or an exercise that puts in a crunch like position) It's really common. Heartburn is caused from things sloshing around in your stomach and allowing gases…

#1 -- Take measurements. You will see a change in inches before pounds. #2 -- Make sure you're not under your calorie goal. Your goal is your goal to meet - not be under or exceed. You might be eating too few calories. Good luck!!

I work at least 40 hours a week and my husband works 55+....our baby is 14 months and I totally get that its hard to maintain your daily chores, bills, shopping, etc with the kids at home. But if we can work this many hours and get all that stuff done AND workout, so can you. My trick is to make it priority #1 - its only…

Make pita's and turkey roll-ups. Leave the feast in the kitchen and not fanned out in front of you all day.

Way to go. Thank you for sharing your dedication, it is so encouraging! :happy:

There are 3 workouts in it. I would do Level 1 for 10 days then switch to Level 2 for ten days and same for Level 3.

I'll do it! I've done it once up to like day 14 and didn't do it every day, it took about 30 days to do 14! I'm in...are you setting up a group or how do I sign up?

Phenomenal! You should be proud! Thank you for posting this as added encouragement!

I like these ideas but I'd say @ Wendy's get a baked potato instead of these options. And Hardee's - IDK, but Carl's Jr has a turkey burger that is good!

I actually just received an email today with this link that might persuade you... http://www.youtube.com/watch?v=qX9FSZJu448

Wow! You are almost there!! I'm at 171.2 - I went up a little. I'm now a little over 8 pounds to my Memorial Day GW but I am TOTALLY focused and know that I can do this - or at least get REALLY close :wink:

:bigsmile: Wow! Thank you so much for showing this! It took me a long time to realize this as the truth but seeing your body -vs- the scale...wow...just wow! Keep it up!!

There is a trilogy out - 3rd book still not released. It's called Matched and #2 is called Crossed. It's a totally different type of world in the future like the Hunger Games. Very cool!

Try this website - you can add your weights in there. It's helped me a lot. http://laurensfitness.com/2008/07/02/no-equipment-no-excuses-20-exercises-you-can-do-at-home/ pintrest also has a lot of good ones - just search "fitness". The DVD idea is good too. Good luck!

Down over 2 pounds this week! That's a total of 6.4 (or something...I'd have to look it up :tongue: 0 I'm about 7 pounds from my goal for this challenge! Good job everyone!!:drinker: