DDP Yoga

DestroyTheOpposition
DestroyTheOpposition Posts: 444 Member
edited December 2024 in Health and Weight Loss
Anybody do this program? Anybody know anything about it? Just watched some great videos on it and I am curious. Was gonna do P90X after my Insanity... but not sure now. Thoughts would be helpful. Thanks!

Replies

  • DestroyTheOpposition
    DestroyTheOpposition Posts: 444 Member
    Wow! No body at all? That sucks.
  • NykoleMazzola
    NykoleMazzola Posts: 41
    type ddp yoga into the search bar and it brings up a lot of other topics with people talking about it
  • JoleneCooper
    JoleneCooper Posts: 74 Member
    I actually just received an email today with this link that might persuade you...

    http://www.youtube.com/watch?v=qX9FSZJu448
  • sarasmile144
    sarasmile144 Posts: 108 Member
    http://www.youtube.com/watch?v=qX9FSZJu448&feature=share I ran across this link just yesterday and I felt it was so amazing I had to share it with everybody.. so if you haven't seen this particular video yet, you definitely should! I will definitely want to try DDP in the future.
  • yoginimary
    yoginimary Posts: 6,789 Member
    It's a wrestler teaching yoga with a lot more calisthenics put in - as far as I can tell.

    If I was looking for a yoga routine, I would look for someone with yoga experience. Rodney Yee is a good choice for a workout type yoga video (and he's had decades of training).

    If you are just looking for a workout, I'm sure DDP is as good as any other.
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