InOneness Member

Hi everyone... 58 year old female here. I've been researching the IF lifestyle for the last couple of weeks and am liking what I am finding. The science of it sure makes sense to me. So I'm starting today with an 16/8 approach but will try to push it to 18/6, with a goal of 1500 cal/day. I've been eating clean, whole, real…

Sept 15 Exercise: Yes, walked 30 mins Calories: No Tracked: Yes, every morsel

Sept 13 Exercise: yes, 20 min walk, 5,055 steps for the day Calories: No, LNS binge Tracked: No, just didn't even want to know.. hound dogs were in the pound, sleeping it off @peachpastries - your post from Sept 12 has kept me in this challenge... I had every intention of logging in and checking out of the group, but when…

Sept 12 - checking in from NE Florida, USA Exercise: Yes, 26 minute walk, 5,259 steps for the day. Considering that I was chained to my desk with work all day, I am claiming the victory. Calories: Nope, LNS stress ate enough to put me over on calories. Turning on the TV to unwind for the day is a dangerous place for me to…

Sept 11 Exercise: Yes, 33 min walk, total steps 7,101 Calories: Yes, 112 calorie deficit, but could have been a 310 deficit - LNS will do it every time... celebrating 112! Tracking: Yes, like a hound dog =)

Sept 10 Exercise: Yes, 30 min walk, daily step total 9,079 Calories: Yes, 314 cal deficit Tracking: Yes, even every little whiff of food! =D

Sept 9 Pass day #4, but committed to the accountability.

Sept 8 Pass day #3

Sept 7 - Pass Day 2 Exercised: Yes, 33 min walk with total of 7,144 steps for the day Calories: Nope, had seconds at dinner.. + 200 cal over for the day Tracking: Of course So I'll just tell my type A personality to calm the heck down...lol. and remind myself that making it to the winners circle is NOT my goal, a healthy…

Sept 6 Exercise: Yes, walked 22 mins, and had +6,200 steps for the day. My back is letting me know it's not 100%, but that's ok. Small increments of change, slow and steady for the long haul. Calories: Yes, a 369 deficit for the day... will take it! =) Tracked: Yes indeedy

Sept 5 - 1st pass day @RangerRickL - timely post, just what I needed to see this morning! And congrats to @craigo3154 and his wife... my mother reversed her pre-diabetic state with diet and exercise for the last 15 years. It is doable and sustainable! Congratulations on a truly feel-good feat! Exercise: Yes, 33 mins…

Sept. 4 Exercise - yes, walking Calories - yessiree Bob Tracking - yes, like a hound dog Day 4 - done, Day 5, in the cross hairs. =) Stay focused and let's get it!

Exercise: yes, walked 40 mins Calories: within limit Tracked: yes Day 3 in the books! Woot Woot! Here's to a successful day 4 for everyone!

September 2 Exercise - yes, 40 mins yard and pool work Calories - yes, within budget Tracking - yes indeedy 😉 Another one bites the dust 👍. Riding the tide into day 3 and it already looks like a good one! Sending thoughts of strength and courage for endurance to everyone today... and a good measure of peace for balance! ❤️

Exercise - yes, walked 23 mins @ 2mph 👟 Calories - yes 😎 Tracked - yes 📉 Day 1 in the bag... pumped for day 2! Let’s do this! 👍

Hi everyone! First timer here... I work as a bookkeeper from home, more hours than I care to admit, and earlier in the year re-aggravated an old back injury. I've been on the mend for the last couple of months and the extra 50 lbs I've been carrying around sure hasn't made recovery easy. I've been tracking via MFP for a…

Thanks bOmbersfan for the good tips... I think that I really do need to take that approach... I need to set a work schedule and not mix my personal with work.... Being my own boss gives me the flexibility I love, but I find that when I am home I work all the time. It's hard to keep the two separate, but maybe with a more…

Darth8... I can appreciate the eating small meals all through the day... but I am curious... How many calories do you eat a day, if you don't mind me asking?? I am eating 1300 a day and run into the problem of causing my metabolism to actually slow down due to the restriction. I would not be opposed to increasing my…

Hi there eesuperstar! Sorry to say that I am not much of a runner.... most of my workouts are in the gym... Not sure how far you are looking to travel, but I do know there are several really nice bike trails in the OP area... one is down Roosevelt (17) in the Flemming Island area and if you go a little further south (not…