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anavar
Hey guys Im curious about anavar (educational purposes only) how much in a year on a cycle ? And do you need "must" use other things or can u just use anavar alone. And how much can you gain after one cycle ? Any experiences to share ?
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Bulking
Hey guys Im now bulking and around 12 percent body fat so i got hardl6 any definition of my muscle. And i heard that i would look bigger when i cut, is this true ? Am i going to look bigger ? And also HOW CAN I GET MORE PUMPS both inside and outside the gym ? For bulking or cutting any tips ?
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Building muscle 2 x faster
Hey guys Have you ever heard about CEP trainung by Ben Pasulski (not sure bout spelling) i watched a video of him and he claimed that its a new study that he did at a university that can build muscle 2 timws faster without any drug/supplements bs its a workout techniques any experience with it ?
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losing motivation
He guys, I remember when i started lifting weights, i came across this guy named Zyzz so when i first started lifting weights i was motivated as fuarkk and like i got that motivation spirit of Zyzz like im really addicted to lift weights no matter what time of the day it is. But after like 7-8 months i start to lose my…
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bulking
Hey guys, Im now on my veru first planned clean bulk, and im on a surplus of 400 kcal per day but im gaining weight real slow like half a kilo per month sometimes lower even. Am i not bulking good ? What should i do about it ? Is it okay ? Any tios would be much appreciated.
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nutrition change in rice
Hey guys, I have a short question about "nutrition change" for example : i measure 100 grams of uncooked rice and it has 45 grams of carbs will the nutrition value then change once its been cooked ? Coz when i measure it when cooked its not that accurate due to water.. so should i meause it uncooked ? Once again my…
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rest
Hey guys, Is it about the rest time like 8-9 hours for recovery or do time when you go to sleep also matters ?
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meal prep
Hey guys, when i cook my chicken breast as meal prep for bodybuilding it always taste like death ; ( any tips for cooking chicken breast with rice ? Any easy recipe?
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sets and reps
Hey guys, im training 4 times a week i train each body part 2 times a week mostly compound exercises, monday/thursday bench press /Incline dumbbell press /military press/triceps pressdown Tuesday/friday Squats/leg press/Deadlift/lat pulldowns/Cable row/pull ups/preacher curls And i do all of them 3 sets of 6-10 reps So my…
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understanding own body type
When i go to online coach they always say this stuff "Workout that is design to ypur own body type that will wor FOR YOU "Nutrition that will work the best for your body type" and they would send a questionnaire, so my question is how can i learn to know my own body type and to make my own diet and workout plan for me to…
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shredded
How long does it take to build a shredded aesthetics physique for men like a physique competitor ? With normal genetics. 5 years ?
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building muscle and sugars
How mucj sugars can i take ? Im 5 feet 10/ 70 kgs and im bulking. Is sugar bad for you ? And im drinking can of coke like 3 times in a week would it affect my overall gains ? PS : im not diabetic
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*kitten* and bodybuilding
Hey guys, Friend of minr asked this question. Is holding your pc muscle and preventing your sperm to come out bad for muscle gains ? Does it affect your muscle and overall health ?
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party and building muscle
Is going out drinking some once in a while, not having proper rest like once a month bad for building muscle ? Will it affect my gains? like for example i go out once a month and get some alcohol and not enough of sleep will it affect my muscle gains ? Or not really ?
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building muscle
Hey guys, Im now lifting for 1 year and just gained 10 kgs probably 4-6 kgs from it is lean gains and i wonder what can i expect aftet lifting weights for 3-5 years ? Any tips that i can use to change my physqiue ? Any experiences/tips ?
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jumping higher
Hey guys, im training for strength and muscle gain and doing squats, will it help me jump higher by just doing squats ? Or should i do more exercises ? Any tips ?
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online coach
Hey guys, Have you ever hired/bought a package like workout plan from an online coach ? Like from Jeff Seid or something. Did it work ? And what is the biggest difference from doing your own workout ? Is it wise to buy something like that ? PS i have experience with lifting brahs.
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Shoulder pain
Hey guys, i suffer most of the times shoulder pain when im bench pressing, i dont have it when im home tho its only most of the time when im lifting (bench pressing) should i worry about this ? Any tips ? What can i do to prevent this ? And not to be injured ; ( PS Im doing shoulder warm ups to avoid this but still.
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bulking
Hey guys, im now going on my very forst clean bulk, so any tips for macros ? How much carbs, proteins and fats should i consume in percentage ? Thanks !!
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beer
Hey guys, I drink few bottles of beer for 2 days in a row like 2-3 bottles due to picnic will it suffer my gains ? Ps : im quite an ectomorph
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abs/obliques
Hey guys, how to get shredded/aesthetics abs like Alon Gabbay Zyzz and like Jeff Seid how do they train their abs to look like tgat shredded look ? Should i train it with weights ?
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veggies for muscle
Are vegetables important/must for building muscle ? (Bulking) if so why ? Im 5 feet 10 69 kgs how much veggies should i consume in a day ?
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bulking
Hey guys, is it okay to bulk with 11 % bodyfat ? Im now 69 kgs and want to be 77 within 8-9 months so around 1 kg per month. should i still cut til 10 % or i can go to a clean bulk now ? Btw im an ectomorph but i can gain pretty good gains without really struggling with it..
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Body fat
Im 8 percent body fat (tested it a lot of times) But im still not looking shredded/lean i can still see definition tho but i hardly see my abs only the lines that i see.. what is happening water weight ? Etc or should i just do now a clean bulk
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body fat
Hi... I measured my body fat and i see my muscles pretty well its well defined and i got 8 percent body fat but i hardly see my abs... only the lines that i see.. is calipers not accurate enough or is it just that i store more fat on my belly ?
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losing muscle
Hey guys, how long does it take to LOSE muscle ? Reason why i ask it because i didnt eat for like 20 hours and just eat 2 sandwiches between so i didnt hit my MINIMUM MACRO even ! But the next day i got to eat cheat meal and hit my macro ( whole day of cheat meal) do i lost muscle or was it fat ?
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gaining muscle by rest
Hey guys, we all know that rest helps us to recover and build muscle usually it is 7-9 hours of sleep at NIGHT so i wonder if sleeping in the afternoon around 3 pm (15:00) for an hour considered as rest and also help to build muscle ? Coz i feel energized after i got around 1-2 hours of sleep in the afternoon..
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abs/obliques
Hey guys, im going to clean bulk soon and i want to build my abs/obliques before cutting it next year summer, so what is the best way to train them ? With weights ? How much per week ? Etc Btw im around 10 percent body fat but still hardly see my abs coz they're undevelop and no enough muscles. Any workout routine/tips…
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clean bulk
Im going to do a clean bulk when i hit 10 percent body fat, im now at 9 percent from caliper but i dont believe it coz i barely see my abs. But anyway how long should my clean bulk be ? And how much surplus for lean gainz ? Im now more focusing on doing some real gains coz i gained 10 kgs in 1 year and probably only 5 kgs…
