building muscle

lyonspatrick222
lyonspatrick222 Posts: 49 Member
edited November 22 in Goal: Gaining Weight and Body Building
Hey guys,

Im now lifting for 1 year and just gained 10 kgs probably 4-6 kgs from it is lean gains and i wonder what can i expect aftet lifting weights for 3-5 years ? Any tips that i can use to change my physqiue ? Any experiences/tips ?

Replies

  • ndj1979
    ndj1979 Posts: 29,136 Member
    you are going to need to run a couple bulk cut cycles….

    keep lifting on a structured program.
    make sure you are getting adequate micros/macros
    repeat until you get desired look/result
  • jmule24
    jmule24 Posts: 1,382 Member
    ndj1979 wrote: »
    you are going to need to run a couple bulk cut cycles….

    keep lifting on a structured program.
    make sure you are getting adequate micros/macros
    repeat until you get desired look/result

    @ndj1979 so what you're saying is one will never be done with cycling.......lol
  • ndj1979
    ndj1979 Posts: 29,136 Member
    jmule24 wrote: »
    ndj1979 wrote: »
    you are going to need to run a couple bulk cut cycles….

    keep lifting on a structured program.
    make sure you are getting adequate micros/macros
    repeat until you get desired look/result

    @ndj1979 so what you're saying is one will never be done with cycling.......lol

    LOL …well I guess it depends on the person right @jmule24

    I think I am going to run one more bulk/cut cycle and then go for recomp ….but I will see how I look/feel at end of next cycle….
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