Shoulder pain

lyonspatrick222
lyonspatrick222 Posts: 49 Member
edited November 2024 in Fitness and Exercise
Hey guys, i suffer most of the times shoulder pain when im bench pressing, i dont have it when im home tho its only most of the time when im lifting (bench pressing) should i worry about this ? Any tips ? What can i do to prevent this ? And not to be injured ; (

PS Im doing shoulder warm ups to avoid this but still.

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Search Youtube for "Rippetoe bench".
    Also, only let your elbows go to bench level, not below the bench.
    If it still hurt, you might need to see a physical therapist, sports doctor, etc. Don't work through abnormal pain.
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