rest

lyonspatrick222
lyonspatrick222 Posts: 49 Member
edited November 23 in Motivation and Support
Hey guys,

Is it about the rest time like 8-9 hours for recovery or do time when you go to sleep also matters ?

Replies

  • lorrpb
    lorrpb Posts: 11,463 Member
    You need to get enough sleep--7-8 hrs per night for most adults.
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