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bulking

lyonspatrick222
lyonspatrick222 Posts: 49 Member
edited November 2024 in Goal: Gaining Weight and Body Building
Hey guys,

Im now on my veru first planned clean bulk, and im on a surplus of 400 kcal per day but im gaining weight real slow like half a kilo per month sometimes lower even. Am i not bulking good ? What should i do about it ? Is it okay ? Any tios would be much appreciated.

Replies

  • AsISmile
    AsISmile Posts: 1,004 Member
    If your weightgain is that slow, your surplus is not actually 400 kcal a day.
    A clean bulk would have you gain 0,9 kg a month.

    If you want to you could go that slow, but then your bulk would be a bit longer.
    You could also try upping your calories by another 100 and see if that helps.
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