bulking

lyonspatrick222

Hey guys,

Im now on my veru first planned clean bulk, and im on a surplus of 400 kcal per day but im gaining weight real slow like half a kilo per month sometimes lower even. Am i not bulking good ? What should i do about it ? Is it okay ? Any tios would be much appreciated.

AsISmile

If your weightgain is that slow, your surplus is not actually 400 kcal a day.
A clean bulk would have you gain 0,9 kg a month.

If you want to you could go that slow, but then your bulk would be a bit longer.
You could also try upping your calories by another 100 and see if that helps.