building muscle and sugars

lyonspatrick222

How mucj sugars can i take ? Im 5 feet 10/ 70 kgs and im bulking. Is sugar bad for you ? And im drinking can of coke like 3 times in a week would it affect my overall gains ?
PS : im not diabetic

IsaackGMOON

I don't know how much sugar you can take? No one does apart from you and your doctor... it's common sense.

Sugar is bad for you in excess; just like everything else is.

A can of coke 3 times a week... I guess it's ok. It won't affect your gains.