building muscle and sugars

lyonspatrick222
lyonspatrick222 Posts: 49 Member
edited November 22 in Food and Nutrition
How mucj sugars can i take ? Im 5 feet 10/ 70 kgs and im bulking. Is sugar bad for you ? And im drinking can of coke like 3 times in a week would it affect my overall gains ?
PS : im not diabetic

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    I don't know how much sugar you can take? No one does apart from you and your doctor... it's common sense.

    Sugar is bad for you in excess; just like everything else is.

    A can of coke 3 times a week... I guess it's ok. It won't affect your gains.

This discussion has been closed.

Categories