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FitBit
I'm looking to buying a Fitbit since now I got a new job as a one year teacher. I used to use my phone to keep track of my steps but that just kills my battery and it's just more professional if I keep it off and in my purse. But anyways im looking for a good Fitbit that can keep track of my steps, the time and syncs over…
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Activity Level
When is the right time to change my activity level? I've been not very active for about two months and I've been exercise/working out for about 5 days a week (at home) and only been losing 0.5+ pounds. I don't wanna change my activity level and I stop losing weight. (BTW my calorie number right now is 1680)
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Back Exercises/Stretch
What are some good exercises or stretches I can do for my "bad" back lol.?
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Net Calories
Im just know learning about net calories. Don't judge, but in order for me to lose weight should my net calories be positive or negative? (Just a simple answer would do) And how can I add it to my dairy like the people who have open dairys?
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Burning Too Much Calories
Is it okay for you to burn half or more of the calories you've eaten?
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Other Apps
I was wondering if anyone else uses another app to help them with their weight lost. I found this app that goes by SparkPeople, this app gives you a date when you should reach your goal, how many calories and how long you should be exercising as well as you calorie range. Idk if I want to use both or what. I just want…
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Recipes On A Budget
I need healthy recipes when I haven't had the chance to go shopping yet. Help me!! I need to eat and not starve.
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AVC
I just want to know has anyone drinking AVC (apple cider vinegar ) and warm water to help with their weight loss? If so what are some drinking that includes AVC in them that worked for you?
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Liquid Diet
So I've been stuck at between 190-185 for months now and I don't know what else to do. So I've been thinking about doing a liquid diet for a couple of day to help me reach my goal of 180 in the next week and a half. Who have tried this and did it help?
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After Midnight Snacks
What are some good, healthy, low calorie snacks that is good for snacking after midnight?
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Help!!
So I need help or some advice on how I can get unstuck. I am currently stuck at 189lbs and I am aiming for 180 or less by May 10 (college graduation) but nothing I seem to be doing is helping. I tried over eat for a couple of days and then getting back to my calorie deficit, and I tried changing my goals to active and 2lb…
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Losing weight in my thighs
Okayy.... so I've tried on a pair of jeans the other day and I'm surprise to say that they fit but very tightly on thighs and very loosely on hips/waist. So now I'm having mixed feelings about my lower body. What exercises can I do to lose weight in my thighs or will I have to wait til I lose it on it's own? I do walk…
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No Carb Diet
I would like to know how to a no carb diet works? Can someone please explain how this works and what I can not eat if I do decide to do it? Will it really me help lose these last 20 -30 pounds?
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Stuck In My Weight Loss Journey/ ACV CHALLENGE
So I've been stuck in my weight loss journey for about 2 months now. And need help, advice, articles... so pretty much anything to help me get moving again. My calorie thingy was 1430 and losing 1.5 pounds a week but I changed it because I know I won't be able to exercise as much now cause I got classes next week. So now…
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Legs and Lower Body
I really need some help or advice on how I can lose weight in my lower body. It seem like I'm only losing weight in my stomach area and seem like I'm gaining weight in my legs now. Last time I wore jeans I was a women 11/12 now I'm a 16/17. What should I do? Should I add a leg day? What are some good exercises or videos…
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Cutting out sweets and sugar??
So I need help cutting out sweet and sugary foods from my diet. I stop drinking so much sweet drinks and have one every now and then but it's not so easy for the candy and cookies. To make things even worse I have cavity or I guess a sensitive tooth but and that still isn't stopping me. Back to the point... what can I do…
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Insanity Fast and Furious
Have anyone tired Insanity Fast and Furious? Is it crazy hard and how many calories would I burn? (Don't have a fitbit or nothing to help me figure it out so I need and would like to know and estimate )
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Holiday Goals
My weight goals BEFORE the Holidays. Thanksgiving-190lbs
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Friends, Motiviation & End of Year Goal
Hi, Starting Monday I will be getting back to taking college classes. And because of that I know I'm going to fall off on my weight loss journey, therefore I'm just looking for more and new friends to help me stay on track, provide motivation and advice to help be on my way. I'm also interest in learning what are some of…
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Help!!
Since I used this app I lost 5lbs and I'm so proud of myself for that. But I've seem to be stuck on 206 lately. I like the fact I can maintain that weight but how can I lose those 6lbs? At the same time I know I can gain my weight back at anytime since it has happen so many times before and i do NOT want that to happen. I…
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Over ate my calories!
Soooo... I ate over my calories (1770) today and I notice I seem to do that at twice out the week
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Counting Calories?
When counting calories am I supposed to eat over or under? My calorie count on this app is 1,770. I also heard I'm supposed to have about 50 or more calories left?
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Can tea help with weight loss??
So I been lost 4 pounds since I added this app and the only thing different I been doing is drinking tea. I mainly drink green tea cause I heard it can help lose fat in the stomach area but I just picked up some smooth move tea and yogi detox tea. Can these be a reason why I'm losing this weight so fast and quick? What…
