Help!!

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AndrelleJohnson
AndrelleJohnson Posts: 47 Member
in Health and Weight Loss
So I need help or some advice on how I can get unstuck. I am currently stuck at 189lbs and I am aiming for 180 or less by May 10 (college graduation) but nothing I seem to be doing is helping. I tried over eat for a couple of days and then getting back to my calorie deficit, and I tried changing my goals to active and 2lb pund a week but nothing is working. I know I can lose 9+ pounds in a month but nothing I'm doing is working.

HELP ME!

Replies

  • quiksylver296
    quiksylver296 Posts: 28,442 Member
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    Do you own and religiously use a food scale? Do you log EVERYTHING?!? I'd start there.
  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
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    Open your diary. People can help you spot mistakes, and give you advise.
    Open diary here. Just the thought that someone could possibly look, holds me accountable.

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