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Help!!

AndrelleJohnson
AndrelleJohnson Posts: 47 Member
edited December 2024 in Health and Weight Loss
So I need help or some advice on how I can get unstuck. I am currently stuck at 189lbs and I am aiming for 180 or less by May 10 (college graduation) but nothing I seem to be doing is helping. I tried over eat for a couple of days and then getting back to my calorie deficit, and I tried changing my goals to active and 2lb pund a week but nothing is working. I know I can lose 9+ pounds in a month but nothing I'm doing is working.

HELP ME!

Replies

  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    Do you own and religiously use a food scale? Do you log EVERYTHING?!? I'd start there.
  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    Open your diary. People can help you spot mistakes, and give you advise.
    Open diary here. Just the thought that someone could possibly look, holds me accountable.
This discussion has been closed.

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