Activity Level

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AndrelleJohnson
AndrelleJohnson Posts: 47 Member
in Health and Weight Loss
When is the right time to change my activity level? I've been not very active for about two months and I've been exercise/working out for about 5 days a week (at home) and only been losing 0.5+ pounds.

I don't wanna change my activity level and I stop losing weight.

(BTW my calorie number right now is 1680)

Replies

  • Nightmare_Queen88
    Nightmare_Queen88 Posts: 304 Member
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    Your activity level has nothing to do with exercise. Its more about your regular activities and work.
  • Christine_72
    Christine_72 Posts: 16,049 Member
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    Set your activity level to your everyday life activities. If using mfp you do not include exercise in your activity level, it gets added separately.
    I walk around 15kms a day (20,000-25,000 steps), 7 days a week and I have myself set to sedentary on here. I have my fitbit synced to mfp which adds those exercise calories for me.
  • SCoil123
    SCoil123 Posts: 2,108 Member
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    Christine_72 wrote: »
    Set your activity level to your everyday life activities. If using mfp you do not include exercise in your activity level, it gets added separately.
    I walk around 15kms a day (20,000-25,000 steps), 7 days a week and I have myself set to sedentary on here. I have my fitbit synced to mfp which adds those exercise calories for me.

    I use the fitbit the same way and think it works great. I add other work outs on here though

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