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Getting question all the time
After loseing the weight by just eating healthy and going for walk everyday. I still get question why I still eat healthy, weight and measure food and like to go for walks for 60 minutes everyday.
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Calories burn
I have my level set as not very active 1900 calorie a day. I been walking/jogging eveyday this week in the morning and burn about 450-500 calories should i try to eat back calories on the weekend because i don't eat all the calories I burn, if you know what i mean
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Rice serving
Does 1/4 cup of rice make 1 serving or is it more just starting to try new things to have and want to make sure. Thanks
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Active Level Question
I had my set as not very active but now I been going on walk/jog everyday now and burn 350-450 calorie what should I change it to. Thanks
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Food scale question.
I finally got a food scale and it helps a lot. What would you use for a sweet potatoe in G or in lb/oz. Want to make sure to use it right.
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Food scale
Finally got a food scale and want to make sure this is right when I turn it on it saids 0: 0.0 lb'oz so is 4 oz would be 0: 4.0lb'oz.
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Pain on foot question
Has anyone got pain on one side of there foot from walk/jogging eveyday. I only feel it when I walking on it.
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Belly fat
Tips on loseing belly fat, is strength training the only way, I really can't workout due to having 2 brain tumors and medical problems. I lost 110 pounds by just eating healthy and walking 1 hour eveyday.
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Walk/Jogging
Dose stopping for a second mess with the calorie you burn. I use S Health for my walks and jogging, I had to stop for a few seconds and it stop counting my steps and calories.
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Meal prep help
This is the first time I am doing this, kind of need some help and ideas. Traveling for the weekend and want to still eat healthy,
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Exercising in the morning
I usually eat breakfast first before exercising in the morning. I was just wondering if it would make a difference if i start to exercise first. Thanks
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Maintaining Weight during the winter
m have been doing my 2 walks everyday one in the morning for an hour and one in the afternoon, but when it starts to get colder won't be able to do it everyday. Is it hard to maintain weight. I can't do much due to medication
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Meal Perp Ideas/recipes
I have an weekend event coming up soon and would like to know some good ideas/recipe to have, so I can eat healthy and not gain weight. Was thinking about getting a Meal Prep Bag has anyone think that would help to.
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Jogg/Walk
Is it ok to go on a jogg/walk after waiting an hour after eating breakfast in the morning or should I wait a little longer.
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Healthy snack
Any heathy snack or dessert ideas to have after dinner or just to have.
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Loseing weight
Hi there, I just wanted to know if anyone lost weight just by eating healthy and try to be active throughout the day, I try at least going on 2 walks each day for about 30-45 minutes. I had 2 brain tumors so i can't workout as i wish i could and be more active.
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Freezeing Leftovers
I started making roasted turkey Is it ok to freeze it and take out when you going to have it again and how long can you keep it if you can
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Eating
What are some things youwant back to eating, that you didn't eat when you were on a diet and reach your weight goal. If you know what i mean.
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Upping calories
Did anyone have trouble upping there calories
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Different weigh
I sometimes weight myself at stores that check you weight and everything, has anyone got a different number then a regular scale.
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stuck at the same weight for a while
I want lose like 10 more pounds but for some reason i been stuck at the same weight for several weeks now, eating 1500 calories and very active
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Weight
Dose your weight go up and down a lot when you start to maintain.
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Protein shake
Anyone know any good protein shakes that are good to keep you fill for a while or a snack.
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what ti snack on or bring
I hope i am not confusing anybody, I am going to a 3 day convention in a few weeks and need help what to eat throughout the day won't be able to go and grab food for several hours.
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Water Weight
How much water weight can you put on i probably drink 10 bottles or more a day. Thanks
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Turkey
Any one have good recipes to make with leftover turkey
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Chicken Pot Pie
Anyone make homemade chicken pot pie without the crust
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Breakfast
Any one have good breakfast ideas and good way to get your portein in the morning.
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Fitbit
Anyone use the fitbit that helps them maintain there weight. I was thinking about getting one.
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restraunts
Will going out to eat on the weekends once in a while mess with your weight. I try to look at menu and nutrition first and make sure.
