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Active Level Question

chrisfuentes2005
chrisfuentes2005 Posts: 295 Member
edited November 2024 in Fitness and Exercise
I had my set as not very active but now I been going on walk/jog everyday now and burn 350-450 calorie what should I change it to. Thanks

Replies

  • shadow2soul
    shadow2soul Posts: 7,692 Member
    Log the walk/jog. Don't change your activity level.

    Activity level on MFP is your activity outside of exercise. Just your day to day life. Exercise is logged and extra calories are added to your day for it.
  • chrisfuentes2005
    chrisfuentes2005 Posts: 295 Member
    shadow2soul wrote: »
    Log the walk/jog. Don't change your activity level.

    Activity level on MFP is your activity outside of exercise. Just your day to day life. Exercise is logged and extra calories are added to your day for it.

    Ok thanks just want to make sure because I do it first thing in the morning and get my 10,000 steps in.
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