Pain on foot question

chrisfuentes2005
chrisfuentes2005 Posts: 295 Member
in Fitness and Exercise
Has anyone got pain on one side of there foot from walk/jogging eveyday. I only feel it when I walking on it.

Replies

  • Treece68
    Treece68 Posts: 780 Member
    Does it feel better after walking on it a bit if so it could be plantar fasciitis. I'd wake up in the morning and could hardly walk.
  • chrisfuentes2005
    chrisfuentes2005 Posts: 295 Member
    Treece68 wrote: »
    Does it feel better after walking on it a bit if so it could be plantar fasciitis. I'd wake up in the morning and could hardly walk.

    No when i start to walk or put pressure on it, I start to feel like a throbbing pain.
  • CafeRacer808
    CafeRacer808 Posts: 2,396 Member
    It could be anything - plantar fasciitis, fallen arches, poorly fitting shoes, etc. Have you spoken to your doctor or a podiatrist?
  • chrisfuentes2005
    chrisfuentes2005 Posts: 295 Member
    CafeRacer808 wrote: »
    It could be anything - plantar fasciitis, fallen arches, poorly fitting shoes, etc. Have you spoken to your doctor or a podiatrist?

    No not yet just stated feel it today.
  • cashidy
    cashidy Posts: 152 Member
    I get pain from bone spurs like that
  • lorrpb
    lorrpb Posts: 11,463 Member
    It could just be how you stepped on it today. Hot soak for foot. Massage. Roll foot over tennis ball.
  • chrisfuentes2005
    chrisfuentes2005 Posts: 295 Member
    cashidy wrote: »
    I get pain from bone spurs like that

    What do you do when you have one. I usually go on a jog every morning should I take a rest day from It.
  • chrisfuentes2005
    chrisfuentes2005 Posts: 295 Member
    edited January 2017
    lorrpb wrote: »
    It could just be how you stepped on it today. Hot soak for foot. Massage. Roll foot over tennis ball.

    Thanks ill try to soak it with hot/warm water
  • CafeRacer808
    CafeRacer808 Posts: 2,396 Member
    CafeRacer808 wrote: »
    It could be anything - plantar fasciitis, fallen arches, poorly fitting shoes, etc. Have you spoken to your doctor or a podiatrist?

    Since this isn't a recurring problem, it could be something as simple as landing on your foot awkwardly during your run/walk. It's probably worth taking a rest day to see if the pain subsides.
  • chrisfuentes2005
    chrisfuentes2005 Posts: 295 Member
    CafeRacer808 wrote: »
    CafeRacer808 wrote: »
    It could be anything - plantar fasciitis, fallen arches, poorly fitting shoes, etc. Have you spoken to your doctor or a podiatrist?

    Since this isn't a recurring problem, it could be something as simple as landing on your foot awkwardly during your run/walk. It's probably worth taking a rest day to see if the pain subsides.

    Thanks and yes its the first time

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