Loseing weight

chrisfuentes2005
chrisfuentes2005 Posts: 295 Member
edited December 2024 in Health and Weight Loss
Hi there, I just wanted to know if anyone lost weight just by eating healthy and try to be active throughout the day, I try at least going on 2 walks each day for about 30-45 minutes. I had 2 brain tumors so i can't workout as i wish i could and be more active.

Replies

  • 2011rocket3touring
    2011rocket3touring Posts: 1,345 Member
    Your making an effort, it's alot more than most. Best of luck.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    If you're in a calorie deficit you'll lose weight.
  • malibu927
    malibu927 Posts: 17,562 Member
    TavistockToad wrote: »
    If you're in a calorie deficit you'll lose weight.

    This. You can eat healthy and be active and still gain.
  • aliem
    aliem Posts: 326 Member
    You definitely can. Diet is the majority of weight loss. Walking will definitely help burn calories, but will also keep you active, which is good for your overall health!
  • Mary_Anastasia
    Mary_Anastasia Posts: 267 Member
    Yes, it's the only way. If you eat less, even just a little, and exercise more, even if just a little, you will lose weight. Even if it's slow, it still counts.
  • chrisfuentes2005
    chrisfuentes2005 Posts: 295 Member
    Thanks everyone
This discussion has been closed.

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