Upping calories

chrisfuentes2005
chrisfuentes2005 Posts: 295 Member
edited December 2024 in Goal: Maintaining Weight
Did anyone have trouble upping there calories

Replies

  • richardgavel
    richardgavel Posts: 1,001 Member
    I did, because of the shift to less calorie dense foods. It takes a while (weeks in my case each 200 cals) to get consistent. A little bit was adding to each meal but more was adding snacks between lunch and dinner and another between dinner and bed.
  • chrisfuentes2005
    chrisfuentes2005 Posts: 295 Member
    richardgavel wrote: »
    I did, because of the shift to less calorie dense foods. It takes a while (weeks in my case each 200 cals) to get consistent. A little bit was adding to each meal but more was adding snacks between lunch and dinner and another between dinner and bed.

    Yes i been trying that, i am a picky eater so been trying to find some good snacks to eat
  • Christine_72
    Christine_72 Posts: 16,049 Member
    I am. I've been in a deficit for so long I'm just used to it now. To reach my maintenance calories I have to eat when I'm not even hungry. I don't know what's going on, I used to be perpetually hungry and could easily hit high calories!!
  • chrisfuentes2005
    chrisfuentes2005 Posts: 295 Member
    Christine_72 wrote: »
    I am. I've been in a deficit for so long I'm just used to it now. To reach my maintenance calories I have to eat when I'm not even hungry. I don't know what's going on, I used to be perpetually hungry and could easily hit high calories!!

    I been trying that to and still under ny calories
  • Christine_72
    Christine_72 Posts: 16,049 Member
    chrisfuentes2005 wrote: »
    Christine_72 wrote: »
    I am. I've been in a deficit for so long I'm just used to it now. To reach my maintenance calories I have to eat when I'm not even hungry. I don't know what's going on, I used to be perpetually hungry and could easily hit high calories!!

    I been trying that to and still under ny calories

    Haha same here. I do not understand why I'm finding it so hard. I never thought I'd be one of those "struggling to hit my calories" people that I used to find so annoying lol This can be easily remedied though, by eating more peanut butter, oatmeal, bacon and avocado etc etc
  • chrisfuentes2005
    chrisfuentes2005 Posts: 295 Member
    Christine_72 wrote: »
    chrisfuentes2005 wrote: »
    Christine_72 wrote: »
    I am. I've been in a deficit for so long I'm just used to it now. To reach my maintenance calories I have to eat when I'm not even hungry. I don't know what's going on, I used to be perpetually hungry and could easily hit high calories!!

    I been trying that to and still under ny calories

    Haha same here. I do not understand why I'm finding it so hard. I never thought I'd be one of those "struggling to hit my calories" people that I used to find so annoying lol This can be easily remedied though, by eating more peanut butter, oatmeal, bacon and avocado etc etc

    I am a picky eater to, so trying to find something to eat is hard for me.
  • tamaraworrall
    tamaraworrall Posts: 166 Member
    Me too it's so difficult
  • sijomial
    sijomial Posts: 19,809 Member
    Nope - no difficulty at all. I like food!
    My intuitive eating level remains well above my actual needs.
  • Orphia
    Orphia Posts: 7,097 Member
    Day 1 here, and I have no idea what I'm doing! :smiley:
  • chrisfuentes2005
    chrisfuentes2005 Posts: 295 Member
    Orphia wrote: »
    Day 1 here, and I have no idea what I'm doing! :smiley:

    On MFP
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    No lol, I couldn't wait to get eating more calories at maintenance :smiley:
  • JeanCricket
    JeanCricket Posts: 176 Member
    edited April 2016
    Congrats on getting to maintenance :)

    I gradually upped my calories to about 1600 to maintain. Suggested maintenance was about 1500, but I kept losing so gradually added daily calories until I found my right daily maintenance goal. Took sbout 2-3 months.

    Meanwhile, I'm more like RunRutheeRun - no problem switching to maintenance and hitting that higher daily calorie number. Had been looking forward to 2 slices whole wheat toast with organic peanut butter in morning instead of one, etc.
  • StealthHealth
    StealthHealth Posts: 2,417 Member
    It's a mind game. I struggled the first time (as a former fat bloke I was scared of putting all the fat back on) but I slowly ramped the calories up and found maintenance: I then held for a couple of weeks before adding in more in 100 -150 calorie chunks.

    I still follow this process when bulking.
  • benevempress
    benevempress Posts: 136 Member
    edited April 2016
    Are you saying a) you can't find enough food you like to get to your maintenance calories (you keep saying you're picky) or b) you just aren't hungry enough to eat your maintenance calories?

    If A, add some of the food you used to eat when you were heavier. You wouldn't have gotten overweight if there wasn't food you liked to eat. In my case, one small homemade muffin or two cookies easily adds 150-200 calories. Your diet doesn't have to be strictly "healthy" foods. Eat a little of what you LIKE even if it doesn't contribute to your macros. It's okay. Or if what you like isn't easily/satisfactorily consumed in a tiny portion (perhaps like chicken wings or pizza with friends), perhaps plan one high calorie meal per week where you enjoy that food and the calorie overage that day balances out the deficit from several other days?

    If B, do what others have suggested and trade some of your low calorie foods for higher calorie foods. For example, eating chicken instead of fish, dark meat chicken instead of white, full-fat salad dressing instead of fat-free, 2% or whole milk instead of skim, and adding some butter on your vegetables provide the same bulk in your stomach while providing more calories.
  • Orphia
    Orphia Posts: 7,097 Member
    chrisfuentes2005 wrote: »
    Orphia wrote: »
    Day 1 here, and I have no idea what I'm doing! :smiley:

    On MFP

    More Food Party?
  • zyxst
    zyxst Posts: 9,150 Member
    No problems for me. I just eat more of what I like.
  • richardgavel
    richardgavel Posts: 1,001 Member
    chrisfuentes2005 wrote: »
    richardgavel wrote: »
    I did, because of the shift to less calorie dense foods. It takes a while (weeks in my case each 200 cals) to get consistent. A little bit was adding to each meal but more was adding snacks between lunch and dinner and another between dinner and bed.

    Yes i been trying that, i am a picky eater so been trying to find some good snacks to eat

    My afternoon snacks include Quest Bars, Fibre One bars/cookies, Lenny and Larry cookies. Basically anything with some carbs that adds in some protein. My night time snack is usually a small bowl of cereal with milk.
  • salembambi
    salembambi Posts: 5,585 Member
    sijomial wrote: »
    Nope - no difficulty at all. I like food!
    My intuitive eating level remains well above my actual needs.

    lol anytime i let myself intuitively eat its always at like 2600-3200 at least , so yea no difficulty for me either
  • amyvanblaricom
    amyvanblaricom Posts: 62 Member
    It is harder. I could have had different foods but chose what I'm sued to and like. Felt like I was over eating just to get more calories. It used to be hard to find meals with few enough calories and now its the opposite. What makes it harder is I truly like the food I'm eating.
  • bioklutz
    bioklutz Posts: 1,365 Member
    sijomial wrote: »
    Nope - no difficulty at all. I like food!
    My intuitive eating level remains well above my actual needs.

    Haha! Me too and I have a very generous TDEE for my height, weight and age.
  • arditarose
    arditarose Posts: 15,573 Member
    Nope. I haven't had a deficit of more than 250-400 calories in well over a year. That's like nothing food wise. Seriously...50g of avocado, extra ounce of meat at dinner. Maybe a second coffee with cream and sugar. BFD.
  • sbermud
    sbermud Posts: 58 Member
    Yes, I started Maintenance and in 10 days I lost 1.9 pounds... I upped my calories to 1600. I was eating between 1300 and 1500 when trying to lose so I wanted to up them slow.
    It is easier to lose when I am eating more! I weigh everything.. count every calorie.
    I am upping by 100 and I will see how it goes. I do the Scooby calculator and it gives me a TDEE of 1471. That is incorrect. BMR on there is just over 1200. Way to low. Maybe I am more active than I think I am but I am sitting most of the time. I get in about 2 miles average walking around my house etc a day.
    Losing weight was less confusing and less anxiety for me.
  • swim777
    swim777 Posts: 599 Member
    Working on adding more calories too. Trying to avoid too much salt so I don't freak out when I weigh the next day. I'm not even sure how to set MfP on maintenance. Think the iPad app directions may be different. I put it on lose half lb for now.
  • swim777
    swim777 Posts: 599 Member
    swim777 wrote: »
    Working on adding more calories too. Trying to avoid too much salt so I don't freak out when I weigh the next day. I'm not even sure how to set MfP on maintenance. Think the iPad app directions may be different. I put it on lose half lb for now.

    Oops.. Found it! I have 1 lb to lose so I won't let myself click that yet! Gotta see it first!
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