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Keto diet
Has anyone used the keto diet?? Have you had a successful experience?? Does it make weight loss easier or make you feel alot better with alot more energy??
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The rudest people!
To those who have had problems gaining or losing weight: We all know people can be rude. The world is full of cruel people always making fun of someones weight. The good thing is always having family and friends to be there with you through it all. Also having apps and trainers to help you reach your goal is great. My…
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Time for exercising
How many hours do you usually spend exercising??
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Exercise for money.
I dont even know for sure if something such as exercising for money exists. But it would be a way that everyone would want to exercise. Maybe more success rates for healthier lifestyles? What do you think?
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Choices
How many things have you tried to lose weight other than exercise? Pills, drinks, wraps and so on? Did it work in any way?
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So embarrassing!
Tell me the most embarrassing thing you ever done in your life.
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Eat so much but stay so skinny
I know a couple of people who eat all day long and don't gain a pound and are really skinny. How is this possible. I wanna know their secret!!!
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HANGRY!
With most people when you are hungry you are a little grumpy. So with a calorie deficit and not as much food intake how can you keep from getting hangry??
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Just calorie deficit
Have any of yall lost weight just by sticking to a lower calorie deficit. No exercising needed. If so how long did it take for you to lose the weight.
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exercise you enjoy most
Exercising ain't always easy but which one do you enjoy to do more than the others?
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Step counting
Do any of yall use and app to count your steps. If so, on average how many steps do you take per day? And what is your daily stepping goal??
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It seems to never work.
What exercise do you think is pointless or does little change to your body??
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Funnest way to exercise
Besides all the normal exercising you do. What kind of exercising do you do for fun that burns some calories. Such as sports, dancing, rock climbing, swimming, hiking, ...ect???
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Kick the habit!
My personal addiction is sweets. I want chocolate or any kind or cookies, and I seem to want it everyday. What are some suggestions or replacements so I can slow down a little bit or quit on the sweets.?
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Zumba
If you have tried zumba, did you like it? Did it help you lose weight? Was it fun? I'm thinking about giving it a try.
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Weight loss programs
Have any of you used weight loss programs such as Jenny Craig, nutrisystem, weight watchers, ect. If so was it successful? Did it help you or was it just an absolute waste of money?
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Social media sites
Which one do you like more.. Facebook or Twitter? And is there anyone who doesn't use these at all?
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What part of the body do you work hardest on?
What part of the body to you focus more on when you are exercising? Stomach, legs, butt, arms?
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Exercise you dread most.
Out of all the exercises you do, which one do you dread the most.
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If you got 3 wishes...
If you were able to get any three wishes you wanted, what would they be??
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No diet or exercise
Have any of you tried to lose weight without diet or exercise, such as taking diet pills, using body wraps, or even as crazy as freezing your body to get thin. If you have tried a different method what was it and did it help?
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Citified or countrified
What are your roots? Were you raised in the city by tall buildings and lots of people or raised in the country with nothing but fields surrounding you? Did you enjoy where you were born and raised? Just a fun little questionnaire.
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amount of calories burned
What amount of calories do you aim to burn every day or every week.?
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Days off from cardio!?!
All I do is cardio during the week. I don't do any kind of strength training. I know that one or two days of rest are suggested from hardcore workouts. Even on those rest days people still do light cardio. My question is since I just do cardio should I still take the one to two rest days or just keep it up all week long?
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Premium users
How many of yall are a premium user. It costs money, so it must be better using the premium option. Is it any good?
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make exercising fun!!
What are ways to make exercising fun. Things that get you more pumped up to exercise. I understand exercising can't always be fun. It can be a real challenge but there has to be ways to make it fun! Thoughts/suggestions????
