-
Hey body building experts: Please tell me how to "cut"
Hi there! I would like to do a proper cut phase, so I need a proper plan. Hopefully you can help by providing some sort of plan. :flowerforyou:
-
Quick...what adds do you see
I have brain teaser games on top, and fit bit on the side. What do you have Edit sticky keyboard...ads, not adds
-
The lie she told me today...and what lie were you told
She thought I couldn't see what she was doing while she was hiding behind the refrigerator door. But in the crack I saw her take the cap off the milk & drink it right out of the jug, even heard her swallowing it. She closed the door and said she was just looking for her lunch box. But I told her I saw her & heard her drink…
-
TDEE with HRM???? Could it be true?
So.....For kicks I thought I would calculate what I'm burning on average in 24hrs. I wore my HRM for 60 min just doing what I normally do, which is 85% sitting on my behind, the other 15% is just basic standing household activities. I multiplied that calorie burn by 24(hours) And it pretty much matches my TDEE. I find this…
-
Home Gyms, What's in yours?
Home Gyms, What's in yours? I want to expand mine, here's what I have so far.
-
Help! I need protein powder mine is discontinued
I am deeply saddened that EAS has discontinued their 100% Whey Protein Vanilla 130 cal 23g protein & replaced it with something else. What are your protein powder recommendations? I'm looking for whey protein 23-30g per serving, with no disgusting after taste, and no excessive foam when blended. If you know what ingredient…
-
Lose fat & gain muscle, best way to eat?
What is the best proven way to eat when you're over weight & want to lose the fat & gain (or at least keep) the muscle? I have been strength training every other day & do cardio, daily. I'll be 41 next week & I'm @37%BF. (according to BMI & accu-measure calipers)
-
I'm hungry, what are you having for lunch?
I'm cooking up some grilled garlic shrimp & sweet peas. What's on your menu?
-
Read any womens strength training books lately?
What are some good strength training books for women? What have you read? What did you like about it? What did you not like about it?
-
What is a good FREE I phone app for circuit training?
What is a good FREE I phone app for circuit training that saves the workouts? I'm using "seconds free", but the free version doesn't save the workouts. It lets me enter in the exercise name, the time for each exercise, and how many circuit sets I want to do. It even counts down 3,2,1, then says what the next exercise is.…
-
What naughty valentine treat did you eat today?
What naughty valentine treat did you eat today? My honey gave me a box of Fannie may Pixies (he left them on the elliptical so I'd find it 1st thing this morning) , so you know I had to have a couple. What did you get, or give , or treat yourself to?
-
obese moms over 40, between 5'2" -5'3", what are you doing
Are you female? Are you over 40? Are you between 5'2" -5'3"? Have given birth? Do you have a BMI between 25-29? 5'2" weight 136-158 5'3" weight 141-163 If you answered yes to all these questions... What are your weight loss fitness goals? What are you doing that works? ***If you do not fit the above description, I have no…
-
How do I tell my boss???
I am a nanny, i work (not live) in their home. How do I tell my boss that they need to have the necessities in their home? There are rarely any paper towels, or napkins or hand soap. And at least once a week no toilet paper. One day I asked one of the children if there was any tp anywhere and she told they were out and…
-
Day 5...how is everyone feeling?Anyone else gaining weight?
So how is everyone feeling after day 5? Anyone else gaining weight? I kid you not, My upper thighs are 1" bigger, the rest of my legs have slimmed down/toned up. I have gained 1.5 lbs, but it's all muscle baby. LOL I refuse to update my mfp weight to reflect the gain because i know all those fat cells are shrinking, I just…
-
Day 4
It really is getting easier everyday. Day 4 is complete. i feel stronger. How is everyone else doing? I'm really hoping all of our group members are committed to work it for the 30 days. It sure helps my motivation knowing I'm not the only one getting yelled at by Jillian. :laugh: Great job everyone, we can do it.
-
Day 3
Just when i thought my thighs wouldn't take it anymore....I pressed play, Day 3 completed and my muscles actually feel better. How's everyone else doing?
-
winner winner chicken dinner
winner winner Chicken Dinner :wink: Preheat oven to 425 Cut Potato (1 per person) into 1/2" cubes 1/2 cup (per person) washed sliced mushrooms (or you can use carrots) ...Place in pan drizzle with olive oil season with garlic salt, salt & pepper, or your favorite season salt. cook for 30 min. ( flip at least once during…
-
I need a buddy or two...
I need a few buddies...last year i had great success on here, but stopped & gained back 10 lb. That won't happen again. .I'm turning 40 next year & WILL lose 25 lbs by April, 18 (happy birthday to me) but I need some motivation to stay on track. Let's keep each other motivated & reach all of our goals
