MrsLVF Member

I'm in :) Challenge Starting Weight:173 Challenge Goal Weight: 153

FODMAPS is a nice guide, but With IBS the key is to find your trigger foods & avoid them. You may also find the way a food is prepared makes a difference for instance raw fresh vs canned veggies Or avoiding the skin/ peal on fruits & veggies. Or baked vs fried meat. You also may be able to tolerate certain cheeses better…

5'2.5" goal 130 :flowerforyou:

Been there....It's not your hips...your rear, that's getting shapely...it's not a bad thing, it's just perking up.

See your Doctor, I had the same issue, & just keeping track of what causes the bloat & avoid those foods. I am bloat free. I also take a pro-biotic, & psyllium fiber.

both....I just saw Hip hop abs is on sale while supplies last for 19.99

hrm all the way

My faves... Think thin gluten free protein bars 20G protein, 24 carb 230 calories & Clif builder protein bars 20 g protein 30g carb 270 calories

Just another reason why women have a harder time losing weight than men. :sad:

You need to try not quitting:smile: And don't worry about your husbands issues, they are his own. I hope you make the decision to get healthy for yourself, you deserve it. :flowerforyou:

Sugar Daddy?

It's possible because there are a lot of people that had great jobs, so they have nice things, and they lost their job due circumstances beyond their control. And just because someone is driving a car doesn't mean they own it, or maybe they do own it and it hasn't been repossessed yet. Maybe they can pay the car payment…

Go to your Dr. and have him check you out. He should have you do a test where you blow hard in a tube.

What he said I use protein bars & shakes to make sure I get enough protein, and they satisfy my sweet tooth :smile:

Welcome to mfp. You can do it :smile: Slow, steady & consistently logging will get you there. Even when you know you're going over your calories, still log it. It's the only way to really see your progress. And you will win the race.

Peanut butter in my chocolate

I found that the New balance over estimated calorie burn by almost double! I returned mine & now use a Polar FT4

This sounds like something Dr. Oz would say

lmao, now it says 12 lbs lost

It wants me to eat 1192 calories on rest days. WTF? *it says I'll lose 10 lbs in 16 weeks

I agree with this statement!

I'd make room & set the equipment up that you have. :smile:

Yes, they are. & you don't need a complicated program. :smile: I always see benches & weights on craigslist for super cheap, & even free.

It's all your fault for not keeping her barefoot & pregnant.

Go faster, on a harder level and wear a weighted vest

Things I'd like to tell a few people on facebook... Everyone knows you're a *kitten*, you don't need to remind us daily, Yes, I agree your life sucks, just like it did yesterday, thanks for the reminder. If your such a man hater maybe you should try women. You check into a bar daily, clearly you have a problem! Lastly, why…

These can all be IBS triggers: high fiber cereals corn Red meat organ meats fried food animal fats nuts dairy processed poultry(lunch meats) any type of skin (on meat, fruit, or veggies) I have found that eating fish soothes IBS

Picture of my home gym in my ticker. :smile:

Winter Violet

I was a size 18, I lost 36 lbs, & now I'm between a 10 & 8.