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You look great in both pictures, but you can really notice the drop in body fat in the second one. Great job, you rock!
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Same here, and I laughed my *kitten* off too. :laugh: Now she creeps up to it and looks up at me waiting for me to show her it's open LOL
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On or before the break up! PS.....If you can't get over him you may want to revisit the relationship & consider relocation. Good love is hard to find. I sacrificed a job & relocated for love 3 years ago. I still haven't been able to find work. :frown: But we do not regret our decision for one minute, for us there was no…
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You got that right! With the right bra they will look as good as they did before the sag. Sorry OP, there are only two ways to get that look back after breast feeding, a good push up bra, or implants.
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Best definition ever!
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I guess I'm living on the edge. I bench at home without a spotter.
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You may have ups & downs, but as long as you keep using the tools you have, & be honest with yourself & log everything, even on a "bad" day you'll do fine. It doesn't happen over night, just keep on it.
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Same here, that's how you do intervals. Work at your max, then rest, & repeat
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Enjoy your night out, eat what you want, just remember portion control.
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Hi:flowerforyou: I'm 5'2.5". I was 183, currently I'm 147, goal is 138. You can do it!
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Yup! He's a woman beater, and from the looks of the new tattoo he's proud of it. Hmmm.... maybe the radio & tv stations should ban him again.
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This should have been discussed before you said you'd marry him.
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I drink a ton of water, but don't track it.:drinker:
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For that "toned" look just concentrate on fat loss. :flowerforyou:
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dips & skull crushers.
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How many pounds is too much weight for dumbbell lifting you ask... If you can't do your workout with proper form it's too much.
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Fuse (Drake takeover)
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Everything in moderation. No need to use TOM as an excuse to eat something yummy, however for those who are restricting certain foods It's a wonderful time to have a treat you wouldn't normally eat on a daily basis. There's no need to feel guilty about it. Walgreen's, & CVS usually have them on sale. I've found Tampax 2…
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squats & deadlifts
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What she said.
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you did great
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After trial an error to counteract a variety of digestive issues, i found this combo of things that work for me. Gnc Acidophilus Probiotic Complex 1 Billion Cfu - Probiotic Complex, 3 Tablet(1 3x a day) Now - Psyllium Husk Caps 700 Mg With Pectin 50 Mg, 6 capsules (2 3x a day) Spring Valley - Fish, Flaxseed, Borage Oil -…
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Agree... stubble=not sexy.... Shave as often as your body requires. I was also wondering if those who use that excuse will start shaving more often when they lose the lbs.
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FYI. It's still available in the US in some over the counter meds, like Bronkaid & Primatine
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Another vote for gymboss
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Just customize macros on mfp. It's in the goal section just pick customize, & set it to what your program recommends.
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agreed...I had a Timex it showed almost double the burn as my polar FT4. The FT4 is simple & works great.
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exactly!