Can you have too much protein?

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Keffinger22
Keffinger22 Posts: 100 Member
in Health and Weight Loss
Okay so I am doing a workout plan that has me lifting 3x a week for the first two weeks. After that it will increase. I am eating clean and in the program I am doing it says that with everymeal have a protein followed by a fruit or veggie...my question is: On MFP it says (for example today) 100 grams of protein over...is this bad? Today is my rest day..

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  • Keffinger22
    Keffinger22 Posts: 100 Member
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    I was 84 grams over yesterday on my work out day but I had a protein shake after my workout...
  • MTBrob
    MTBrob Posts: 513 Member
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    in terms of MFP .. it ALWAYS under calculates its daily protein .. If you are lifting, general rule is to do 1g of protein for every pound of your body weight
  • Lina4Lina
    Lina4Lina Posts: 712 Member
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    Generally, no unless you have a previous medical issue. I wouldn't really worry about it.
  • MrsLVF
    MrsLVF Posts: 787 Member
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    Just customize macros on mfp. It's in the goal section just pick customize, & set it to what your program recommends.
  • lrivera85
    lrivera85 Posts: 35 Member
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    This may help you. Remember if you lift 1g per body weight.
    http://cutandjacked.com/Women-And-Protein
  • jealous_loser
    jealous_loser Posts: 395
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    Your diary looks like it is set as default. You can change it to 25-30% and be good :)
  • Keffinger22
    Keffinger22 Posts: 100 Member
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    Okay thanks everyone!!!!

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