Any exercises for pecs besides push ups

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tekeyla25
tekeyla25 Posts: 84
in Fitness and Exercise
I am hoping to get my breasts firm again after nursing. I cant do pushups because i have arthritis in my back

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  • zaph0d
    zaph0d Posts: 1,172 Member
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    bench press, flys, dips
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    bench press, flys, dips

    ^^this

    But it will not actually impact your boobs as such, but the muscle underneath.
  • tobnrn
    tobnrn Posts: 477 Member
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    bench press, flys, dips

    ^^this

    But it will not actually impact your boobs as such, but the muscle underneath.

    This will help with the muscle underneath, as for the sag, welcome to motherhood & invest in a good push up bra.
  • tekeyla25
    tekeyla25 Posts: 84
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    :(
  • Fozzi43
    Fozzi43 Posts: 2,984 Member
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    Doing chest flys with heavy weights have really improved my chest :wink:

    It took about 2 weeks of three times a week to see a reall difference
  • jppd47
    jppd47 Posts: 737 Member
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    Dips, as long as you can go to and/or below parallel, lean forward.

    http://youtu.be/zM1B5PUb_J8
  • xMillyLouisex
    xMillyLouisex Posts: 171 Member
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    after doing more exercise i have noticed a huge difference in my boobs after breast feeding!! they have lifted more than i thought they would and are getting (dare i say it) even better than before! but thats from pushups so i am interested what else i can do to carry on too! good luck!
  • MrsLVF
    MrsLVF Posts: 787 Member
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    as for the sag, welcome to motherhood & invest in a good push up bra.
    You got that right! With the right bra they will look as good as they did before the sag.


    Sorry OP, there are only two ways to get that look back after breast feeding, a good push up bra, or implants.

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