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I have been on and off with being gluten free for a long time. I met with a gastro and I was diagnosed with IBS and with non-celiac gluten sensitivity. I have had multiple tests for celiac disease and…
This is along the lines of clean eating and clean living, I hope. My almost 9 year old daughter is developing pimples on her forehead. Can you recommend any natural items to help get rid of these. I h…
Hopefully others will find their way to our group. In the meantime, tell me about your love for motocross. How long have you been riding? What size bike do you have? Motocross is generally a family af…
I have a question, may be dumb, but I am still learning the clean/organic thing. Please advise on your thoughts on cheese. I eat the veggie slices, but this is still processed, etc. Certainly not clea…
What do you eat for your protein when you are gluten free? I cannot find high protein bars that are GF. I am eating KIND bars, but it has little protein in it.
I have been getting the Udi bread, but I felt bloated every time that I ate it. There are egg whites in it. Maybe that is why. ??? I got the Food 4 Life bread, which has no egg whites, and it was like…
I have been drinking silk soymilk for years. I have heard conflicting things on whether or not it is gluten free. Anyway, I am trying to get away from soy. This is my main source of protein, but I hav…
Trying to make more dinners where I don't have to cook something separate for me. This may be a silly question, but are there gluten free bread crumbs?
Hi, everyone. I am gluten free but my family is not. For those of you who are in this same situation, what do you do for meal times, dinner specifically? Any recipes that can please everyone? Thank yo…
This is completely off subject of fitness, but I don't know what to do. My daughter has just begun wetting her pants in the middle of the day. She is 7, so she has been potty trained for a long time. …
I am currently doing the 30 Day Shred and would like to do Ripped in 30 when I am done. I hear of a lot of people doing the 30 DS and what their results are, but I hear little to nothing about Ripped …
From what I understand, the intention is to do the 30 day shred every other day, along with other cardio on those off days. However, if I do that, it is going to take me forever to get done, or even g…
I tried putting in Jillian Michaels 30 day shred, then just 30 day shred, but it did not come up? Is this just aerobics - general and then log the time? Any help with this is very much appreciated.
I have been making kid lunches for many years and, frankly, I am out of ideas to make them fun and healthy. It seems like I give the girls the same things all the time. The girls are 7 and they are no…
I just bought the video and I am starting tomorrow. According to the back of the DVD, I assume that this is something that you do every day and increase levels (there are 3), as you go through the 30 …
I have been following the same routine for a while and I need to change it up because I am not getting the definition I really want. My exercise routine has been M, W, F - weights, legs (squats, calf …
I have been at the fitness thing for several years and have really upped my game for the last 2 years. I eat right and work out Monday through Friday and ride a dirt bike on the weekend so I know that…
I am new to the site and have looked through the posts. I had been seeing the mini-challenges, but now I can't find them. Is there a specific place I need to look? Thanks in advance for your help.
I hear stuff here and there about this but I am unsure what it is. Can someone, who has been on it or knows about it, explain the diet and what type of results you get from it? I read the post about t…
What do you do to slim your waist/hips? I am working with kettle ball, specifically on some waist slimming exercises, but I would like to try some additional exercises if anyone has any suggestions.
I am somewhat new here, but not new to fitness. I don't need to lose weight but I need to maintain it. Using MFP has been great to keep me in line with my eating and exercise. It makes me accountable.…
