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Sick from gluten and pretty much everything else
I have been on and off with being gluten free for a long time. I met with a gastro and I was diagnosed with IBS and with non-celiac gluten sensitivity. I have had multiple tests for celiac disease and all have come up negative. I am going to get my latest blood test results tomorrow. Seeing I have already seen my gastro…
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Anyone from Lake County
New to the group. I am looking for pals from Lake County. Looking forward to getting to know everyone.
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Natural remedies
This is along the lines of clean eating and clean living, I hope. My almost 9 year old daughter is developing pimples on her forehead. Can you recommend any natural items to help get rid of these. I have her wash her face 2 times a day with Burt's Bee's at night and neutrogena in the morning. This is helping but not…
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Day 7
Just checking in to say that squats and belly work is done for Day 7!!! Hope you are all doing great!
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Tell me about your love for motocross
Hopefully others will find their way to our group. In the meantime, tell me about your love for motocross. How long have you been riding? What size bike do you have? Motocross is generally a family affair. Does your whole family ride? Do you watch the races?
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organic/clean question
I have a question, may be dumb, but I am still learning the clean/organic thing. Please advise on your thoughts on cheese. I eat the veggie slices, but this is still processed, etc. Certainly not clean. Do those of you with clean/organic living cut out cheese entirely or is there a specific type you eat? I asked because…
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Protein and calcium when gluten free
What do you eat for your protein when you are gluten free? I cannot find high protein bars that are GF. I am eating KIND bars, but it has little protein in it.
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Gluten Free Bread
I have been getting the Udi bread, but I felt bloated every time that I ate it. There are egg whites in it. Maybe that is why. ??? I got the Food 4 Life bread, which has no egg whites, and it was like eating a sponge. Not that I have ever eaten a sponge, but this is what I would imagine a sponge would taste like. Am I the…
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milk substitutes
I have been drinking silk soymilk for years. I have heard conflicting things on whether or not it is gluten free. Anyway, I am trying to get away from soy. This is my main source of protein, but I have also heard conflicting things about soy, too. Soy is supposed to be good in whole forms like tofu, soymilk, but not good…
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gluten free bread crumbs
Trying to make more dinners where I don't have to cook something separate for me. This may be a silly question, but are there gluten free bread crumbs?
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Gluten Free with not a gluten free family
Hi, everyone. I am gluten free but my family is not. For those of you who are in this same situation, what do you do for meal times, dinner specifically? Any recipes that can please everyone? Thank you in advance.
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What's for dinner?
What is everyone making for dinner tonight?
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no clue where else to post this - child wetting her pants at
This is completely off subject of fitness, but I don't know what to do. My daughter has just begun wetting her pants in the middle of the day. She is 7, so she has been potty trained for a long time. We have had the occasional night bed wetting, over the years, but that has stopped. She has done it twice in my MIL's car…
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Ripped in 30 - feedback
I am currently doing the 30 Day Shred and would like to do Ripped in 30 when I am done. I hear of a lot of people doing the 30 DS and what their results are, but I hear little to nothing about Ripped in 30. Has anyone done this workout? If so, do you have any comments about the workout and/or the results?
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Jillian - Ripped in 30
Anyone thinking of starting Ripped in 30 sometime in January? I am doing the 30 Day Shred now and want to do Ripped next.
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Help!! Another 30 day shred question
From what I understand, the intention is to do the 30 day shred every other day, along with other cardio on those off days. However, if I do that, it is going to take me forever to get done, or even get to the next level. I want to do this 5 days per week (monday through friday). I hear you need to let your muscles heal…
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How do I log the 30 day shred under Exercise?
I tried putting in Jillian Michaels 30 day shred, then just 30 day shred, but it did not come up? Is this just aerobics - general and then log the time? Any help with this is very much appreciated.
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Kid's lunches
I have been making kid lunches for many years and, frankly, I am out of ideas to make them fun and healthy. It seems like I give the girls the same things all the time. The girls are 7 and they are not picky eaters and there are very few things that they don't like. Can any of you suggest items to put in their lunches?…
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30 day shred questions
I just bought the video and I am starting tomorrow. According to the back of the DVD, I assume that this is something that you do every day and increase levels (there are 3), as you go through the 30 days. And, dumb question, can you take your normal rest days? I work out Monday through Friday for strength and cardio and…
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routine
I have been following the same routine for a while and I need to change it up because I am not getting the definition I really want. My exercise routine has been M, W, F - weights, legs (squats, calf raises, etc.) kettle bell, abs T, Th - elliptical Each is a 30 minute work out. This morning, I did the elliptical for 25…
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Over 40 friends?
Looking for friends over 40 for motivation, support, sharing experiences. I see an over 40's group but they are in week 10 so I am too late.
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Lacking definition - Please Help
I have been at the fitness thing for several years and have really upped my game for the last 2 years. I eat right and work out Monday through Friday and ride a dirt bike on the weekend so I know that I am exercising enough, but I am really disappointed in the lack of definition in my arms. I definitely am muscular when I…
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where can I find the Mini-Challenge?
I am new to the site and have looked through the posts. I had been seeing the mini-challenges, but now I can't find them. Is there a specific place I need to look? Thanks in advance for your help.
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Paleo Diet
I hear stuff here and there about this but I am unsure what it is. Can someone, who has been on it or knows about it, explain the diet and what type of results you get from it? I read the post about the caveman diet. Is that what this is? Is it healthy? Thank you in advance.
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Waist Slimmers
What do you do to slim your waist/hips? I am working with kettle ball, specifically on some waist slimming exercises, but I would like to try some additional exercises if anyone has any suggestions.
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new here
I am somewhat new here, but not new to fitness. I don't need to lose weight but I need to maintain it. Using MFP has been great to keep me in line with my eating and exercise. It makes me accountable. I love to work out. I love the benefits, both mentally and physically. Have a great day, everyone.
