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30 Day Shred - Twice A Day??
Just wondering what everyone/anyone thinks about doing the 30 Day Shred twice a day...once in the morning before work and then again right after work. Anybody try this or thought about doing this? I read about all of the fantastic results people have noticed, just wondering what twice a day would do....:wink:
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Size 24 to size what??
For those of you who started as a size 24, what size are you now, and how long did it take you to get where you are now? How did you get there?
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First 5K in 3 1/2 Weeks
I signed up for my first 5K which will be on May 11. I had every intention of doing the C25K but with a lot of life issues, such as deaht in the family, sick family member, etc. I have done very little training. I am determined to do the 5K and to train in the short time i have, but I am wondering if anybody has a good way…
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C25K and what else??
Hi, everyone. I want to start the C25K program but also want to start some strength training as well. Does anyone think doing C25K and 30DS at the same time be too much? Another program besides 30DS? Just looking for some ideas for strengh training while doing C25K. Thank you for any input.
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Size 24 to size what??
Just curious. I am a size 24 and am 5'8". I am just wondering what sizes people have become once they have lost weight. I know it's possible, but I just need to reassurance that it can be done. I am not requesting pictures (unless you want to post them), but just some encouragement I guess is what I am looking for. Also,…
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ZUMBA - How Many Times a Week??
Hi, everyone. Just a general question. For those of you that are doing the ZUMBA DVDs at home, how often are you doing them and what have your results been? Thanks!
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Why Can't I Stick To This???
I really need some help and motivation please. I do really well for a week or a few days longer. I eat better, I put everything in my food diary, I exercise and give it my all and then one day I wake up and don't care! It is so frustrating. I know you have to be mentally ready and strong, but I cannot understand why I do…
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30 Day Shred - Really Possible to Go Down at Least 1 Size???
Just wondering if it is really possible to go down at least one size, if not more, doing the 30 Day Shred. Of course you have to eat healthier too. Just wondering what the typical results are for people who have done the whole 30 days. Thanks everyone!!:tongue:
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Weight Watchers Points Plus and MFP
Just need opinions please. I just purchased the Weight Watchers Plus Point program which includes the points book, the calculator, etc. Now, I have not received it yet so I can always return it if I want without opening it. I have looked at posts on here and how people are saying they like MFP so much better than WW. My…
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30 Day Shred Plus What Else???
Just wondering what other, if any, exercises people are doing in addition to the 30-Day Shred? Thanks.:smile:
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30 Day Shred - Level 1, Day 1
Hi, everyone. Finally took the plunge and did my first day of 30 Day Shred. I was going to wait until tomorrow and then decided was yesterday's tomorrow and I didn't want to make any more excuses. Now, I was able to make it through just until the very end when we were supposed to the cross-legged sit ups. Did most of them,…
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30 Day Shred Question
Hi, everyone. it has been awhile since I have been out here, but I need to start getting serious about getting in shape. I have a quick question about 30 day shred. What do people who have completed it do once they have finished the whole 30 days? Do they stick with it, add more exercise while continuing to do it or just…
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Jillian's Shred It With Weights
Just wondering if anbybody has tried Jillian's Shred It With Weights. How does it compared to the 30 Day Shred. Also what about 6 Week 6 Pack. Anybody know anything about that workout? Thanks.
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Suggested Calories
I have a question for all of you pros. When I signed up for MFP and put my info in, it gave me a suggestion of how many calories to eat to lose 2 pounds a week. I see where a lot of people post their success stories and eat only 1200 a day. Is it safe and/or okay to eat only 1200 calories a day? What about eating back…
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Need Some Motivation Please!!
Hi, everyone. Well, I was doing pretty well there for a while and then I fell off the wagon and I have been dragging behind it ever since. Just need a few people to tell me how much better they feel since they lost weight, how important it is to be healthy, etc. I know all of these things, but I just need someone to tell…
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30 Day Shred Question
Hi, everyone. I am planning on doing the 30 Day Shred workout and have a simple question. Once you get through the 30 days and you want to continue, do you start back at level one or do you continue with level 3? I would think level 3 is where you would want to continue, but wanted to check. Thanks in advance everyone.…
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Turbo Jam 20 Minutes and 30DS In The Same Evening
Hi, everyone. I have been doing the 20 minute Turbo Jam every day. Sometimes I do it twice in a row. I have read lots of reviews about 30DS and was wondering if it something that could be done in addition to Turbo Jam or it would it kick my butt, or anybody's butt, so badly that the paramedics would have to come. I am just…
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Anbyody else stop using their scales??
I think I've about had it with the whole weighing myself thing. I think I'll forget using the scale for now and just go by how my clothes fit and how I look and feel overall. I could be following my plan, etc., get on the scale and show that I gained! I know that musc le weighs more than fat, but to mentally stay strong on…
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Walking
Which is better as far as burning more calories...walking a slower steady pace for 45 minutes or a faster pace for 30 minutes. Right now I am walking for 30 minutes in the morning at a pace of 2.4-2.6 mph. I am trying to increase the speed of my walk, but I just read that walking only 30 minutes maintains your weight and…
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Resistance Bands and Free Weights
Just a quick question. I just got some resistance bands and was wondering if they could be used everyday or should they be used every other day like you're supposed to do for weight training. I don't want to over do it by using them everyday. Thanks in advance for any info.
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Thank You To You Brave Souls!!!
Hi, everyone. I just wanted to say thank you to all of the people who have been brave enough to post their pictures as well as their success stories for everyone to see. I have only been on here since Oct 10th, and the motivation I have felt since then has been enormous. I come out here every day read stories and then read…
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CW and NSV - What Do They Mean??
Hi, everyone. I'm new here and have been looking at people's posts and I want to know what CW and NSV means. I know that SW means starting weight and GW means Goal weight, but have no clue was CW means. Anybody want to fill me in so I can understand what people are posting about? Thanks in advance.
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30 Day Shred
Good morning, everyone. I've been looking at some of the things that people have been saying about Jillian Michael's 30-Day Shred DVD. I thought I would go to Amazon.com and read some of the reviews. 90% of them were positive, but the reviews that scared me were about people's knees. I was just wondering if people who have…
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Losing a Size a Month..Is It Possible and How Do You Do It??
Hi, everyone. Just wondering if anybody out there has lost an average of a 1 size a month. If you were able to do it, how? I have a lot of DVDs including 30 Day Shred, Turbo Jam, etc. I would really love to lose 1 size a month. I'm not so worried about the amounts of pounds I would be loosing, just want to get down some…
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A Size A Month??? How Do You Do It?
Hi, everyone. Just wondering if anybody out there has lost an average of a 1 size a month. If you were able to do it, how? I have a lot of DVDs including 30 Day Shred, Turbo Jam, etc. I would really love to lose 1 size a month. I'm not so worried about the amounts of pounds I would be loosing, just want to get down some…
