30 Day Shred - Twice A Day??

needlework

Just wondering what everyone/anyone thinks about doing the 30 Day Shred twice a day...once in the morning before work and then again right after work. Anybody try this or thought about doing this? I read about all of the fantastic results people have noticed, just wondering what twice a day would do....

lisaidem

My gut says not a good idea. Those workouts are intense and short for a reason, and a lot of people even find once a day too strenuous on their bodies. When you get tired or burned out from not resting your muscles enough, you are more likely to get injured.
I would say if you do choose to try twice a day, don't do the same level workout twice in the same day.

Edit: spelling, derp.

rjt1000

Just wondering what everyone/anyone thinks about doing the 30 Day Shred twice a day...once in the morning before work and then again right after work. Anybody try this or thought about doing this? I read about all of the fantastic results people have noticed, just wondering what twice a day would do....

I've been doing 30DS for a couple weeks. About 3x a week I'll do 2 rounds, once in mornig and once at night. I added 30DS to my regular exercise routine. If I'm not going to the gym on a day, I will do 30DS. If I go to the gym and do my regular weight/cardio workout, I do 30DS just once. If you're just starting an exercise routine and haven't been doing anything before, 2x a day can be too much. If you're already doing a routine and you're adding 30DS, it's possible to do 30DS.

AmyEm3

I do a couple levels per day of 30DS or RI30 occasionally. I also have her Extreme Shed and Shred dvd and she recommends doing both levels back to back. I tried that for the first time yesterday.

jess6522

I think it's perfectly fine! I'll sometimes do 2 in a row. I start with level 3 then do level 1 or 2 right away after. It's nice to get the hardest one over with first. If you've been working out for a while and are in decent shape, I don't see any problem with it!

jclengerich

What is this 30 day shred? Someone clue me in please.

rjt1000

What is this 30 day shred? Someone clue me in please.

workout DVD by Jillian Michaels. Has 3 levels. You can google 30 Day Shred and find it online. First level is on youtube now.

gem_cat

I just started 30DS yesterday! Now I'm so sore, every little move hurts, even while I'm typing this my shoulders are in constant pain. I like how it feels though. It means that I worked hard! :bigsmile: I have to pop a pain reliever before I do 30DS today....

For the topic, I think if you've been doing 30DS for a long time, you can probably do it twice a day but like others said, try to do different levels.

sarah44254

I had about 4 weeks where I did them 2 in a row. 1&2 or 2&3, not usually 3&3 because all that jumping bugs me haha

just note yourself and if you are feeling weak or your knees hurt, don't push it.

Christine1110

I did do a challenge on here were we did 2 a day....and it changed everyday one day 1 & 3 next day 2 & 1 and so on. I had already done the 30 day shred for 3 months straight and needed to bump it up. It was great, but I did get burned out after a few weeks.

Good luck

daphnegetnfit

Strength training should be done every other day to give your muscles time to rest, not a good idea twice a day every day

needlework

Thanks everyone for your input. I did the 30DS last night and again this morning because I won't have a chance to do it tonight. My body agrees that maybe 2 times a day is a bit much. I did better last night after a full day of work, etc. This morning I did well, but not as well as last night. For now I'll stick with once a day on the 30DS and some kind of cardio like walking.

WhitneyAnnabelle

Is 30 Day Shred a true weight training program, though, or is it more cardio-based? I just got it from the library, but I haven't started it yet.

needlework

It's more like circuit training. You do 3 minutes of strength training, 2 minutes of cardio and 1 minute of ab work. There are 3 circuits, at least for level 1. It doesn't sound like a lot of time, but by the time the circuit is over, you are ready to move to the next type of workout, It is a lot of work, but from what I hear the results are amazing. I have done if 5 days in a row and can already tell a difference in how my clothes feel.....no joke! Definitely worth giving it a try!

Janeyg49

I need to speed up my shred as I have my son's wedding on the 11th of sug. I am on day 6 of level 1 and tomorrow I intend to do day 7 and day 1 level 2 back to back as advised....I will let you know how I get on!!!!

islandmonkey

I think it depends on your general fitness level. Even going hard I find the workouts intense, but not exhausting - even doing 2 back-to-back is only 40 mins of interval training.


I've been doing 30DS for a few weeks and have started adding in extra. For example, will do level 2, then the first 1 or 2 circuits of level 3. Sometimes more to mix it up than anything, but also because I don't feel fatigued after just one level.

Listen to your body though.

My gut says not a good idea. Those workouts are intense and short for a reason, and a lot of people even find once a day too strenuous on their bodies. When you get tired or burned out from not resting your muscles enough, you are more likely to get injured.
I would say if you do choose to try twice a day, don't do the same level workout twice in the same day.

Edit: spelling, derp.

leimomikelly9

I was thinking the same thing. I think it will be hard the first couple days but once you get use to it I think it will be fine. I plan on starting tomorrow. I know it is the middle of the week , but i cant wait! I will update with how it goes