Resistance Bands and Free Weights
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needlework
Posts: 141 Member
Just a quick question. I just got some resistance bands and was wondering if they could be used everyday or should they be used every other day like you're supposed to do for weight training. I don't want to over do it by using them everyday. Thanks in advance for any info.
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Replies
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Every other day
like weight training 0 -
Thank you!0
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