30 Day Shred - Really Possible to Go Down at Least 1 Size???

needlework

Just wondering if it is really possible to go down at least one size, if not more, doing the 30 Day Shred. Of course you have to eat healthier too. Just wondering what the typical results are for people who have done the whole 30 days.

Thanks everyone!!

MrsSpinks

I lost 5lbs doing the shred and sticking to calorie goal! I started it at 150lbs so was at a stage where the weight wasn't dropping off as easily and 30DS definitely helped!

LauraJo08

I lost 5 pounds, but more importantly 4 inches on my hips, 1 on my waist, 1 on each thigh, and had killer definition in my back. So yes, I definitely dropped a pants size.

Pamela259

i did it last year and dropped a dress size i was a uk 16 going on 18 when i was done i was a 14.