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Shoku Iku
I have made a decision to eat in the traditional Japanese way. Japanese women live to age 85, and the entire country has only a 3% obesity rate. I will learn to made daiko, miso soup and to make proper rice. They shop daily for fresh vegtables, fish, meat and tofu. I read a great book, Japanese women to not age and are not…
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Plexus Slim
Anyone out there using this for weight loss? How is it working for you? Are you having any side effects? I ask because I am going to start on Sunday. Just wanting to know.
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Russell stovers sugar free
These are the chocolate covered coconut pieces. But facts states 28 carbs, minus fiber at 2, and sugar alcohol at 26 equals 0 carbs. Is this right or am I crazy?
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Confessions of a Carbaholic
Yes I began keto and saw great success. I enjoyed the weight loss and notice from my coworkers. But as time went on by my busy lifestyle decided to rear its ugly head and I slowly fell off the wagon. Slowly as by just a snack every few days, then daily. Now its become totally out of control. I really like crackers,…
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I think I hate my job now
Hi, I'm Karen and new to this group. I've been a nurse for 12 years, first 10 years on Med-Surg and this last two on Progressive Cardiac. I'm having a very difficult time now because my unit has been through some big changes these last few monthes. Our unit manager is now only over Icu/Micu and we have a new manager. That…
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Recipes
Hey ya'll, its summertime almost and this time of year I love cold soup. So here is my gaspacho go to 1 cucumber seeded and diced 1/2 green pepper diced 4 to 5 scallions sliced thinly V8 juice, which ever you like 1 Tbs vinagar 2 Tbs worcestershire sauce 2 to 3 roma tomatos seeded and diced or 1 can prediced tomatos Mix…
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Graze codes
Here is a graze code good for 4 people. It gives you the 1st and 5th box free 2GWD5FKGB
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down days
Hi all, New to JuDDD. Could use some ideas for menus on down days. I seem to be over earing on these days and there fore my weight is bouncing ariund a little. Any ideas would be appreciated.
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JUDDD
Is anyone out there trying JUDDD. I am thinking about giving it a whirl. Would lime to here from ya'll about how its going, does it work. What do you eat on DD, what do you eat on UD. Come on share with me please.
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Goudamonsters.com
Run quickly to this site and see whats there. Yes they are vegatarin menu, but who doesnt like a mestless day.These recipies sound well thought out and completely do able. Yeah to a different way to do dinner.
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US embassies closed worldwide
What is up with new of the US closing all of its embassies world wide Sunday related to terriost levels being high?? Do I need to go and get some extra ammunition to protect my own home front. Dont you feel like the govenment should at least tell us why its closing down the embassies. What do you think??
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New here
I feel like a human yoyo. I have lost and gained the same 4lbs for the last month. Dirtnap told me to join to get great advice here. I just began IIFYM almost a week ago. My calorie count went up by 300, but I find I need them to meet my protein and fat macro. Is it normal to have a variance in weight while my body adjusts…
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Carbs my downfall
I lose weight much better when I control my carb intake. But I love carbs. Bread, chips, popcorn, ice cream etc, I thought the urges would get better when I decreased my carb level, however that does not seem to be the case. So what do you low carb queens or kings do to get by? Right now sugar is my craving. But salt is…
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low carb
Do any of you low carb Queens out there have any good recipies to share???
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cheesecake
I'm looking for a low card cheesecake. anyone out there got one thats good.please share
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Cant seem to move my a#@
Well after 12years of working as an RN in a hospital I finally had enough and quit my job. I began working in longterm healthcare in Oct of last year. Now I use to work 3 12hr shifts weekly 7a to 7pm. Now I work 5 8hr shifts 2pm to 10pm. I really enjoy this new job and find it much less stressful. But I cant seem to find…
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Vacation togewther
OK just throwing this out there, but would any of you think a MFP vacation would be a good idea?? Say somewhere towards the end of summer we all pick a spot to meet and get to know each other. this is open to any place you think would be both fun approprait. Lets see if maybe we could plan exciting things to do like zip…
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I could use some prayer right now.
This has been a very difficult and emotional year for me. I have just simply been lost. Now I wont bore you with all of my sad details other than to say that I believe in the power of prayer. So I ask you to pray for me so that God and I can work this out. I now totally understand feelings of worthlessness and fear. But…
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Food Lovers diet
I'm starting this diet, cause first it makes sense and second counting carbs isn't working. Has anyone else tried it?? They certainly dont seem to worry about calories. They only worry that you eat at least every 3 hrs.and the mix of the foods. Let me know if you've tried this. Going from 1200 calories a day to God knows…
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nutrisystem godd or bad
This system is suppoe to take inccaunts that people are diffrent.does itx work¿¿¿¿¿¿¿¿¿¿
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GodsBlessings
This is a short message to give a shout out the the Lord. 2 1/2 years ago I was fired from my job of over 10 years. Just recently I was rehired by the same company I was fired from. I truly believe this was a message from God, saying this is where he truly wants me to be. I can't tell you how happy this makes me, I've know…
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which way to go??
Ok, so I tried low carbs. Not really much of a meat eater but what the h#%@. Was so tired it was hard to put one foot in front of the other. I mean I kept carbs below 20. Well lost 1 freaking pound. So now I am going back to carbs, good carbs and going to stay at 80 or below daily. What do ya'll think? Anyone else out…
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liposuction
ok so I'M THINKING SERIOUSLY ABOUT SOME LIOPSUCTION AROUND MY BUTT AND HIPPS,HOPING IT WILL GET RID OF THE COTTAGE CHEESE LOOK i have now. What do yall think. Its a relativlt simple procedure. What do you think?????? Let me know. Anyone else tbought of the for proplem spots??. Talk to me
