krazyforyou Member

3107

Ok I'm in. I'll post my weight on the 2nd of Jan.

I'm currently eating Japanese, so Iris Pan Pan is my favorite. 2 eggs mixed with a sprinkle of salt. And 1 tsp of sugar scrambled. 4 oz. Of ground beef with 1 Tbs of soy sauce, 1 Tbs of miran and 1 Tbs of sake cooked. Eaten with rice and a green vegetable of your choice.

Weatherking20 thank you for your inspirational site cookpad.com. I'll use often

Just salad and meat for me to get going.

Hey I've done 2 weeks on ground beef and ground pork. Works very well and your nutrients and not screwed.

OK I need those jammies, where did you find them?

I actually lost 3 lbs, don't know how but did.

Let us all remember when this was new to us. I say bring it on. They finally figured it out.

Bump

This is the only board that makes sense to me. I stay away from the " Would you date the above post " sites.

Morning, its cold here but not too bad yet. Have been trying really hard to stay on track but this time of year makes it very hard. Damn you cookies. Have a great day.

Amen

I have a black Bombay cat who's turning 10 next year and a Belgian malinwa who's 2 years old. The dog is definitely keto with grain free food.

My favorite is cauliflower cheese 1 head of cauliflower 3 cans of veggie broth Cook cauliflower till tender then blend til Smooth Add salt pepper and 8 oz of cheddar cheese and done.

There is a new ice cream called Halo Top, my Kroger's has it. Its only 240 calories for the entire pint, but it tastes really good. Try it

Hi all, I am Karen and live in north Alabama by the Rocket city. I have been a nurse for 17 years and just accepted a new weekend position at Crestwood hospital. I start Nov 14th. I have been doing LC for around 6 months and have had real success. Except for the past month. Too much stress in my life has turned thing…

I only eat between meals if I am really hungry, then a P3 usually does me.

I start with good coffee, 2TBS of good butter like Kerrygold, and 1 TBS of coconut oil. I enjoy it very much and it does help my appetite. But I drink my coffee with cream and sugar so I also add heavy cream and stevia.

I only eat when hungry. So there are days that I only eat one meal. I don't obsess about calories. Do what works for you.

Since your diabetic I can see the concern of your MD. Try going to a more moderate level of protein in your diet. Early signs of kidney disease is an increase of protein in your urine, and bring diabetic increase the risks of kidney disease significantly. Make a deal with your MD to modify your diet then recheck the…

Well in the old days a bag of popcorn, but today is all about the cheese crisps.

Hate Dr. Oz, he is a quack.

OK now I want it too. But make mine a rib eye please.

After you subtract the fiber and alcohols its like 4 carbs per 1/2 cup totally fine with me. I paid 4.59 per container here in All.

There is a starbucks at the hospital I work at. So I started off by only allowing myself one on Sundays and now its every single day. OMG what a way to drink your carbs.

I myself am a sugar junkie, its doesn't matter as long as its sugar

That cat scares me.

On it Boss

Day 2 here but I've been eating bacon. Now as much as I love bacon I'm sure I will have to chang it up so me with ground beef.