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Sizzlin summer slimdown 5/1/09
Good Friday ladies I hope you are all having a great morning. I went over on my cals again klast night and did not get in a workout but I am just struggling right now. I want to get a new workout dvd today but would like some suggestions, I want another Biggest loser one. Hope you all have a great healthy weekend.:drinker:
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BL DVD's
I am looking for a new BL dvd and I would love some feed back. I already have the 30 day shred, so what is another great one that might help me break this stupid plateau.:grumble: Also what would I need to go with it IE bands weights etc......
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Sizzlin summer slimdown 4-24-09
Good mornimg ladies and happy FRIDAY. Had a crapy afternoon at work but that did not detur me from hitting the elliptical for 45 minutes at a faster pace than I have been at before. I know I said I was not getting on the scale until Monday after I was done with TOM but the suspence was getting to me so I checked today and…
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Sizzlin summer slimdown 4-22-09
:flowerforyou: Good morning ladies Happy Administrative professional day I am Sooooooooo back on track today. I did another great workout yesterday wich puts me @ 3/30. I barley went over my calories yesterday but I feel great and my motivation is back. I still am craving sweets but that is just because aunt flo came to…
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Fiber foods
What are some of your favorite fiber filled foods? I need more in my diet and am wondering what you like to eat. What foods are high in fiber also? I know this is a weird question but I am not that good with stuff like this.:blushing:
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Losin the eggstra by easter 4-9-09
Still not feeling good but managed to get my workout in yesterday. I hate being sick because I am constantly hungry. will try for a workout again tonight. Hope everyone is doing well with their gaols I will not make mine but I am not as upset about that as I thought I would be. I am looking forward to the next…
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sodium
I am struggling with my sodium intake. I know a lot of it comes from processed foods, wich is my down fall I am not a very good cook.:tongue: How do you avoid sodium, what kind of things do you eat that have very little or no sodium. Is there a way to get rid of extra sodium inyour system? I am lost when it comes to this…
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How did you ...
break your plateau. I have been stuck at 169 for weeks. I am wondering how you broke your plateau, I am looking for tips and ideas to try to start to lose again. How did you do it.:drinker:
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Morning workout
Is it better to workout in the morning Vs the evening. My DH says it is better to workout in the morning because it causes you to burn more calories all day. My DH has never had to lose weigh tin his life. (he is 5 11 and 125 lbs). :grumble: what do you guys think?
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Left over calories
I know I need to eat all my workout calories,but how many calories would you guys think is ok to leave uneaten. I was not sure if I was going to workout last night so I made sure I had enough to eat dinner but when I got home I felt good enough so I did 50 minutes on the eliptical. I ate as many of those calories as I…
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Elliptical users
I am wondering if anyone else has this problem. When I use my elliptical my toes start to tingle and my feet hurt and go numb. I do not know if it is my posture of if this happens to anyone else? Could it be my posture ? Does anyone have any ideas what could be wrong.
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Just venting
My hubby works 5-6 days a week very long hours. so when he is home we have very little time together before he has to go to bed and head back to work. Some days he doesn't even get to come home.:ohwell: We just bought a new Harley and have only been able to go for one ride. Last sunday he went fishing with his brother…
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Yoga help
Does anyone do Yoga? Does it really help you stretch out as much as I have heard? I would like to try some Yoga to help my flexablity and my back. I sit at a desk most of the day and my posture is not the best. Can anyone suggest a good dvd I can use being a beginer? How do you log it when you put it in your exercise log?…
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I did Good
The company across the street is offering us a free fat filled lunch today because they have a NASCAR car at there shop. I DID NOT GO. I ate the lunch I brought. My lunch was only 300 calories and I know what everone else in the office is going to eat is going to be way more than that. Plus they will feel tired after all…
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Cheap lunch ideas
Does anyone have any yummy cheap lunch ideas. Money is tight right now plus I am having to help my mom pay some of her bills. So if anyone has any cheap meal ideas I am all ears
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does anyone know
Does anyone know of a website that I can use to find out how many calories anre in a dish I make at home. I know the recipe but I can' t remember where I got it so I need to figure out the calories on my own.
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I feel like such a cow after last night
I fell way off the wagon yesterday. I did my normal breakfast and lunch yesterday but when it came to dinner I made an old favorite and ate toooooo much. I did not have the energy to work out because of a long weekend. Now I am kicking my own butt for doing so bad. I went 600 calories over my alotment for yesterday. :mad:…
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Tami would be proud
I tried something new today. I had my first hummus experience. I enjoyed it but I think I need to try it with pita bread. I want to try other flavors to see what I like best. But I did it I tried something new that I was not sure about.
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Small victory for me
I had a small victory for me today, but it makes me feel like I am getting better at not eating just because there is free food here. I ate breakfast like normal, but when I got to work one of our vendors had brought us biscuits. Before I would have had one even though I already ate. So far I have gone over one hour…
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my first 5
I know it is not much but I have lost my first 5 pounds. :smooched: This is the motivation I needed to keep going. I hope to keep the success going. I could use any advise anyone has.
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Please help
ok I started out good but am lossing my will power. I allow myself a cheat now and then but it is becoming more frequent. I try so hard to watch what I eat, but I don't know that I am doing that good of a job. :cry: I want so bad to lose this weight, but not sure I can do it. I need some tips and words of incoragment.…
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? FOR THE 30 DAY SHREDDERS
i AM WONDERING HOW YOU LOG YOUR 30 DAY SHRED IN YOUR EXERCISE LOG? i WANT TO LOG FOR MAX CALORIE BURN.rIGHT NOW i AM PUTTING IT UNDER CURCUIT TRAINING, BUT i DON'T KNOW IF THAT IS RIGHT:ohwell:
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My first 2 pounds
It may not seem like much but I have lost my first two pounds. I am so proud of my self:tongue: . I just hope I can keep it up. Tonight I start the 30 day shred. I'm a little nervous about it, but you guys have said you have seen results so I want to do it too.
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30 Day shred
Ok be honest with me. Those of you that have done the 30 day shred have you seen good results? I want to try it but I want to hear from you first. Also how do you log it into your exercise diary? Please help I have been on MFP for just over a week an di don't think I have lost anything:ohwell:
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breakfast ideas
I am having trouble with breakfast. I know i have way to many calories in my breakfast. Does anyone have any filling ideas that won't break my calorie bank?:ohwell:
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Squat thrust
I can not find squat thrust in the exercise data base. Could they be under something else? Does anyone know how to figure out how many calories you would burn doing them.
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Bloating after a workout
i did my workout last night and woke up today so bloated it hurts. My fat jeans are tight on me. Does anyone else have this problem and what can i do about it. I am on my period but normally not this bloated this late into it. doees anyone else have this problem. I could use some help and advise/encouragment.
