How did you ...

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smadag1
smadag1 Posts: 1,368
edited September 2024 in Health and Weight Loss
break your plateau. I have been stuck at 169 for weeks. I am wondering how you broke your plateau, I am looking for tips and ideas to try to start to lose again. How did you do it.:drinker:

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  • smadag1
    smadag1 Posts: 1,368
    break your plateau. I have been stuck at 169 for weeks. I am wondering how you broke your plateau, I am looking for tips and ideas to try to start to lose again. How did you do it.:drinker:
  • xfluffyfrogx
    xfluffyfrogx Posts: 65
    Have you switched up your exercise routines? Sometimes your body gets used to the way your going and you need to switch things up. I have heard (don't know if it works) to take a day or two break and then start a new work out routine and diet plan.

    Hope you find something to help because I know how discouraging not loosing anything can be.


    Good Luck and keep your head up :smile:
  • repete11
    repete11 Posts: 53
    I actually started eating more. It worked for me twice. I got stuck at 143 and again at 137. I went from losing two pounds a week to one and then losing one pound a week to 1/2 which is where I am at now and still losing consistently. I say up your calories for a couple of weeks and see what works for you.
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