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Fiber foods

smadag1
smadag1 Posts: 1,368
edited September 2024 in Food and Nutrition
What are some of your favorite fiber filled foods? I need more in my diet and am wondering what you like to eat. What foods are high in fiber also? I know this is a weird question but I am not that good with stuff like this.:blushing:

Replies

  • smadag1
    smadag1 Posts: 1,368
    What are some of your favorite fiber filled foods? I need more in my diet and am wondering what you like to eat. What foods are high in fiber also? I know this is a weird question but I am not that good with stuff like this.:blushing:
  • Losing_It
    Losing_It Posts: 3,271 Member
    Fruits & veggies...beans...

    I also like Fiber One bars...Chocolate Mocha is THE bestest ever!:flowerforyou:
  • Iceprincessk25
    Iceprincessk25 Posts: 1,888 Member
    BEANS!!! LENTILS!!!

    Fiber one bars are delish and they pack like 9 grams of fiber in each bar which is a CRAAAZY amount!!
  • tammietifanie
    tammietifanie Posts: 1,496 Member
    Kidney beans!!! I :heart: Kidney beans!!!!! yum
  • cheermom11
    cheermom11 Posts: 393 Member

    I also like Fiber One bars...Chocolate Mocha is THE bestest ever!:flowerforyou:

    Yes they are! :drinker:
  • Poison5119
    Poison5119 Posts: 1,460 Member
    Beans are great, and they're economical. And don't worry about it being 'musical' - you will experience an increase in gassiness, but it'll subside after 2 weeks, if you eat them 4-5 times a week.

    My favorite fiber source is Aunt Millies 12 grain whole wheat. It's expensive, but one peice is a serving and has 6g of fiber in it.

    And don't forget, if you increase your fiber, please increase your water intake as well, or you'll only be back in a week wondering why you can't go to the bathroom!! lol
  • Shanta1983
    Shanta1983 Posts: 1,228 Member
    I enjoy healthy choices new fiber meals, and special k cereal has fiber in it, carrots, broccoli,oranges, just a few to name has fiber in it yea you need fiber its good when you trying to loose weight
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  • Jelybe
    Jelybe Posts: 266 Member
    Avocado and also raspberries. Yum. :flowerforyou:
  • msarro
    msarro Posts: 2,748 Member
    Blueberries, strawberries, raspberries, blackberries, loganberries... any type of berry really.
  • Cindysunshine
    Cindysunshine Posts: 1,188 Member
    I love the Fiber One bars, Fiber one yogurt and Fiber one cereals. Yummo-
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