Please help

smadag1
Posts: 1,368
ok I started out good but am lossing my will power. I allow myself a cheat now and then but it is becoming more frequent. I try so hard to watch what I eat, but I don't know that I am doing that good of a job.
I want so bad to lose this weight, but not sure I can do it. I need some tips and words of incoragment. Please let me know what you do to keep yourself motivated. I will not quit.

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Replies
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ok I started out good but am lossing my will power. I allow myself a cheat now and then but it is becoming more frequent. I try so hard to watch what I eat, but I don't know that I am doing that good of a job.
I want so bad to lose this weight, but not sure I can do it. I need some tips and words of incoragment. Please let me know what you do to keep yourself motivated. I will not quit.
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funny you should ask. :happy:
http://www.myfitnesspal.com/topics/show/13618-the-dying-art-of-will-power0 -
I only let myself cheat like 1 day per week... but i still log it.. It makes me realize that some meals really arent worth it. I pack myself a lunch each morning..so that is ALL I eat.. I dont keep anything else around. The scale game I have with myself keeps me motivated... Plus I set mini goals.... That way its like a challenge with myself.0
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If I am really craving something I let myself have it...a small bit of it (1 cookie, 1 candy, etc). It seems to work pretty well. Still...every few weeks I go crazy on food for a day or so...but I get right back on track and it hasn't seemed to mess me up too badly (although I do need to stop the binging!)!
You can do it!
Good luck! :flowerforyou:0 -
Banks you are the man. Yuo gave me something to think about. I do need to pack my lunch more to many bad temptations around were I work. I can get any kind of nasty greasy food you can think of. I think I will ask my hubby for a little more help.0
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