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C25K
I am starting C25K next week but I can't figure out how to down load it to my mp3 player does anyone know how?
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foot problem
Need a little help. I am having pain in my left foot because I noticed I am walking on the outside of my foot. When I broke my leg 5 years ago the cast was not done right so now I walk on the outside of my foot and my ankle is messed up a little. Here is my question do any of you know something I could wear to bed that…
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Question for the ladies
I am asking on behalf of my mother, she is going to start walking on the treadmilll at the college were she works and she is......for lack of a better description a 44DD ( the one family trate that did not get passed on to the next generation :ohwell: ) and in need of some massive support while working out. Can any of you…
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traveler in need of food ideas
Long story short I am an over the road truck driver that is desperite to lose weight. I have a small fridge in my truck but no microwave. I pretty much live on sandwiches and need new ideas for things that I can take on the road with me to help me lose the weight. I am thinking about getting a microwave so I canchange…
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Sandwch help
Ok long story short I am an Over the road truck driver and live out of a tiny fridge that I keep in my truck. I usually eat 2 sandwiches a day and can tell I am putting on weight. Does anyone have any good healthy bread suggestions and ideas for healthy sandwiches that do not have to be heated up? I am growing tired of…
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Any truck drivers out there
I am a 31 year old female truck driver and I am wondering if there are ony others on here that could help with suggestions about how to eat on the road and how to fit in a workout on the road and what kind of workouts you do stuck in a truck 24 hours a day. I have some healthy snacks in the truck but I am not sure what…
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Leslie Sansone
Has anyone lost a lot of weight using her videos. I need something that I can do in a very confined space and someone suggested this to me but I want to know if it works before I get my hopes up and try it
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Starting C25K abyone want to join me
I am going to start the C25K program on either sunday or monday does anyone want to join me to help keep motivated. I have tryed to start it before but I always lose motivation. I am wanting some freinds to join me so we can keep each other motivated and accountable. I want to be a runner like my hubby but I need help…
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B12 and B1
I wasa talking to a lady today that told me she has lost 70 pounds over the past year by taking B12 and B1. She said that it raises your metabolizm, has anyone ever heard of this before? I am curious but don't like taking pills but if this works then I am willing to try it. Any info on this would be helpful. I am not…
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How do you stay motivated
I am having a real problem with my motivation I catch myself saying I will do it later or I will do it tomorrow, but if I don't do it when I get up I end up not doing it at all. What are some things you to keep yourself going. I am starting the C25K program but can't seem to get my butt in gear Tell my what yall do.
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snacks that don't have to be kept cold
I am looking for snack ideas that don't have to be kept cold. I drive a semi for a living with my hubby. We have a small fridge but I am looking for good snack ideas that I don't have to keep cold because our fridge is so small.
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IS anyone anemic
I am starting to think I might be anemic. I have a couple of the signs but I am not completely sure that is what my problem is. I s anyone on here anemic that could give me a couple of things to do to see if I might be and maybe some foods to eat that will improve my situation. I am always tired and the under side of my…
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IBS
My dad has IBS and my parents are bit sure what to do. Dad has several medical issues that restrict his diet and they are looking for any tips and advise they can get.
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sports bra
Can anyone recomend a good sports bra? I am not "well equiped" so I don't need a special or exspensive one but the ones I am using keep rubbing me raw in certain places. I would like one like a tank top but not sure who makes them. What do you wear when you are working out?
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No knee workout
I havr been having bad knee pain for the past couple days so I made an appointment with an orthapedist, but I am wondering what I can do that doesn't require my legs but more specificaly my knees between now and Wednesday when I go to the Dr to see what is wrong?
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ChaLean Extreme
I am thinking of getting her workout and was wondering if anyone has seen any results and what you think? I already do the 30 day shred and like it but I am trying to change things up because I get bored. Does anyobe have any other suggestions I have tried Tae Bo but don't really care for it.
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Water challange 01-27-10
I am in need of a water challange (TOM is kicking my butt) I am going to try to get 100 oz in today. Who is with me anyone else need to flush the bad out of their system
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Trying to get my family on board
I am trying to think of a way to get my family to join me on this site. All of my aunts are bordering obese and I want to see them all live a long time. I just don't know how to talk to tem about it without hurting there feelings or getting them mad at me. They do not see my results because I live 12 hours away and and…
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Golds gym cardio for Wii
Does anyone have the golds gym for Wii? I am wondering how you like it and if you are seeing any results. Is it worth the money? Any feedback you can give me is greatly appreciated.
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Happy Vetrens Day
Happy Veterans Day to all those who are serving have served and those who gave the ultimate sacrafice. :flowerforyou: THANK YOU :heart:
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Water challange 11.06.09
Mornin yall I was a bad little girl yesterday and need to clean it all out of my system. I am aiming for 96oz today who is with me:drinker:
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Water challange 11.2.09
I am in need of a water challange. I seem to do better when I am in a water challangfe than on my own. 80oz for me today :drinker:
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Water challange
I am in desperite need of a water challange today, who is in with me I am thinking of 100 oz
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Save lids to save my life
October is National Breast Cancer awarness month and every year Yoplait does a pink lid to donate money to Susan G Komen on of the biggest breast cancer organizations out there. For every lid you send to yoplait they donate 10 cents to Susan G Komen. I have several Cases of breast cancer in my family,(one aunt fighting for…
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Prayers please
I am not sure were to post this but if you could please pray for me and my DH. This might not mean anything to some of you but our 2 dogs have been missing since Saturday and it is tearing me appart.:cry: My dogs have never gone missing before and I am not handling it well. I am not eating and sleep is not coming easily. I…
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The Final Meltdown 10.01.09
Good mornin ladies Today is the first day of October and the first day of Breast Cancer awarness month. (But I think everyday should be an awarness day. Hope yall had a good day yesterday. I got a run in last night and noticed I am running farther before I stop and walk for a while. I did ok on my cals last night even tho…
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Bike raley
I am going to my first bike raley this weekend and I am not sure what to expect. I know there is going to be alot of drinking and naked people and I am not use to that. Does anyone have any ideas of how to get through it. I am going because my Hubby is going and I hate being left behind, plus I would rather see it for…
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The Final Meltdown 9.29.09
Good mornin ladies Went home yesterday and slept for 4 hours without moving. My boss is a little ill that I left early, but I know I needed it more than he needed me here. I am going to try to get some kind of workout in tonight but I am still a little weak and do not want to push it. Hope yall are doing well.:flowerforyou:
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The Final Meltdown 9.25.09
Did not get a workout in lastnight, but I did stay under my cals. I am in for the water challange today. Not sure what my weekend hold with DH being off work because of his arm
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The Final Meltdown 9.23.09
Mornin all The rain finally quit long enough last night and I was able to get a run in. While I was running I found myself wanting to go farther during each running segmant. I will run again tomorrow (weather perminitng) and push myself to go farther than I have been. Tonight is the shred just so I am not unning 2o days in…
