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pea protein
Any ideas of what I can do with pea protein to include it in my diet please?
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PROTEIN BARS - HOMEMADE!!!!!
Ok, so I'm an obsessed cook and baker. Thought I would share my collection with you! CLEAN EATING PUMPKIN SPICE PROTEIN BARS (Makes 15 bars) Ingredients: • 1 1/2 cups quick oats • 1 cup peanut butter • 1/2 cup honey • 1/2 cup canned pumpkin • 1/2 cup unsweetened apple sauce • 1 cup whey protein powder • 2 tablespoons…
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Lost fat and gained muscle - with pics
So... MFP deleted my last pictures because I wasn't "decent" enough. These are my new set of pics, I am wearing a bikini, hopefully this is acceptable?? Anyway I am glad to say I've reached my goal and lost the weight I was after and gained a little muscle:
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I've reached my goal, lost fat, gained muscle
Today is a happy day for me, I have finally reached my goal :-) I am wearing my bikini, but the bottom is a thong so I covered it up a little, I'm not very good at this...
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Getting pregnant
Hi, I was wondering if anyone here has tried to get pregnant while working out a lot and dieting? I am not sure if it effects fertility? Thanks guys
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What would be your last meal?
I think mine would be Pizza with extra cheese and pepperoni + olives Followed by brownies and vanilla ice cream....
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Help needed - hurt shoulder
Think I damaged my shoulder by doing push-ups last night. What can I do? I thought the pain would go away today but it hasn't and I want to workout tomorrow.
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maintenance - advice
I am progressing towards maintenance and was interested in hearing how others that are on maintenance get on. I am very anxious about this because whenever I seem to up my cals I put on weight that I don't want to! If you are on maintenance… What is your calorie goal? What kind of workouts do you still do? What’s your…
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Does anyone have What's App?
Just looking for some motivation and support, if you have What's app and you are into dieting and fitness msg me! :-D
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Optimum Nutrition 100% Whey Gold Standard Natural - UK
Does anyone know where I can get Optimum Nutrition 100% Whey Gold Standard Natural from the UK? I’ve been looking everywhere but can’t find it. I heard it’s a good whey without artificial sweeteners etc.
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Dark Chocolate Chip Coconut PB2 Protein Yogurt
Dark Chocolate Chip Coconut PB2 Protein Yogurt This is my favourite new desert that is natural, high in protein, tastes so good and keeps you full for a while. Ingredients: • 1 Tbsp Whey Protein • 6 oz Plain Greek Yogurt • 1/2 Tbsp Dark Chocolate Chunks/Drops • 1 Tsp Cocoa Powder (or I just use chocolate whey) • 1 Tbsp PB2…
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Calories
Hello How many calories are you eating a day while doing Chalean Extreme?
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Anyone from Edinburgh?
Wondering if there is anyone around here that would like to be pals :-)
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GIRLS ONLY !! Show me your BEFORE and AFTERs
Thought it would be just fair to show what the females are capable of! So get posting and show us your victories :-)
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Atkins - need advice
Has anyone here tried it? What was your experience? I am tempted to try it, though I am worried it’s not healthy. I have also heard that a lot of people plateau.
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Females 5"11
What is your current weight and what is your goal weight? My currency weight is 140 and I would like to get to 135.
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Advice needed about protein bars
What is your favourite protein bar? • I am looking at one without the artificial sweeteners Aspartame or Acesulfame K • That has at least 12g protein • No more than 200 cals per bar I normally make my own at home, but I was wondering if there are good options out there other than Quest bars.
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Paleo diet
I've started the Paleo (Primal) diet a couple of days ago. Has anyone here tried it? What were your experiences? If you are eating Paleo, please add me :-)
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Advice needed about protein bars
What is your favourite protein bar? • I am looking at one without the artificial sweeteners Aspartame or Acesulfame K • That has at least 10g protein • No more than 200 cals per bar I normally make my own at home, but I was wondering if there are good options out there other than Quest bars.
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Homemade Protein Bars
Vanilla and coconut Protein bars Ingredients: • 1 cup oat flour / coconut flour (120g) • 2 scoops vanilla whey protein • 1/4 tsp salt • 1/2 tsp baking soda • 4 egg whites • 3/4 cup Truvia or Splenda, 15g • 8 oz baby food applesauce – 2 small tubs / jars • Coconut chips – 15g • 4 oz water – just use 1 empty tub / jar of…
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Sport Supplements - is it all false?
I recommend checking out this documentary: http://www.bbc.co.uk/iplayer/episode/b01l1yxk/Panorama_The_Truth_About_Sports_Products/ I am not supporting all that is said but it claims the following: There is no supportive evidence that sports drinks increase performance. It is important to be hydrated but not too much as…
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Any nutrition lovers?
Hello. I'm seriously obsessed with nutrition. If you have a similar passion please add me!
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Help needed - How to measure body fat?
I have Accu-Measure calipers but not sure I'm measuring correctly. The results I'm getting don't seem right (too low). Does anyone know a good site / method for females?
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Pumpkin Protein Bars
Serves 12 Ingredients: • 7g Stevia • 1 jar baby food applesauce (120g) or greek yogurt (but add sweetner) • 1 tsp ground cinnamon • 1/8 tsp nutmeg • ½ tsp all spice • 1/2 tsp. baking powder • 1 tsp. baking soda • ¼ tsp. salt • 1 tsp. vanilla extract • 4 egg whites • 1 can of raw pumpkin • 100g oat flour / soya flour • 60g…
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Proof Lifting heavy doesn't bulk up females - PICS
So I've been lifting as heavy as I can, short reps (started 12, now down to 8 with increased weight). Oh, and I lowered my carbs and upped fat and protein - best change I've ever done. It's been hard work but I LOVE lifting now. Still got a long way to go, but here are the results in the last month: Moderator's Note…
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Vitamins and Minerals
Just thought I'd share some of my info with you guys... Vitamins Vitamin A Required for: Immune system, growth and repair of bones, skin, teeth and eyes, supports the reproductive system. Deficiency symptoms: Dry skin, dry and dull hair, ridged nails, low sense of smell, loss of appetite, spots on the back of arms, acne,…
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Calories
Hi guys, I'm on my third day of Paleo and each day I'm enjoying it more and more :-) If you want to add me, please feel free. Anyway, I was just wondering what are your macronutrients ratios like and what kind of calories are you eating on an average day on Paleo? Thanks!
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Trick and Treat - how healthy eating is making us ill & fat
Cholesterol and Saturated Fats The reason for the specific warning against saturated fats is the belief that they increase the risk of heart disease and they contain cholesterol. Polyunsaturated oils tend to lower our blood cholesterol levels, so they must be healthier. The body can absorb only 300 milligrams of…
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What do you think is the sexiest part?
What do you think is the sexiest body part in femalesand males? In my opinion, Males - Toned six pack. Females - Firm round *kitten*!
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How does it matter where the calories are from?
Just wondering something about gaining muscle. Say a man decides to put on 10 pounds of muscle. His BMR is 1,700 so he needs to eat 4,500 to put on weight (this is just a random example) and he does weight training every day. How would his results differ if he ate 4500 calories in sugar, carbs and junk food, compared to if…
