We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
maintenance - advice
000WhiteRose000
Posts: 266 Member
I am progressing towards maintenance and was interested in hearing how others that are on maintenance get on.
I am very anxious about this because whenever I seem to up my cals I put on weight that I don't want to!
If you are on maintenance…
What is your calorie goal?
What kind of workouts do you still do?
What’s your weight and height?
I am 5”11, 138 pounds, lift 3 times a week. Other than that I have a desk job
I am eating 1600 at the moment and looking to progress to 1800…
I am very anxious about this because whenever I seem to up my cals I put on weight that I don't want to!
If you are on maintenance…
What is your calorie goal?
What kind of workouts do you still do?
What’s your weight and height?
I am 5”11, 138 pounds, lift 3 times a week. Other than that I have a desk job
I am eating 1600 at the moment and looking to progress to 1800…
0
Replies
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 260.5K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 392 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 16 News and Announcements
- 926 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions